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Karate Training Intro
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Karate has become one of the most famous forms of martial arts in the world. Its reputation is perhaps based on the fact it has all that is good about martial arts. It's great for your physical fitness, you have the opportunity to take part in competitions if you choose to and it provides you with self defense skills that may protect you and your loved ones. The word Karate means "empty hand" in Japanese and this system of strikes, kicks and punches is something that just about any adult or young child can master. In fact it is a very good martial art for all the family to become involved in. If you're new to this and you're wondering what you might expect from a Karate class we're going to have a look at some of the basics in this article.
You'll see that there are several types of Karate with different emphasis on either power or speed. Nearly all Karate classes begin with exercises and stretches to warm up. All these warm ups help build our flexibility so that we can do our kicks and moves without injuring ourselves. To able to execute the techniques you learn Karate, you need to be in excellent physical condition so the warm ups are crucial. You will find that after taking a couple of Karate class sessions, you'll be feeling stronger and more focused than ever before.
After you have warmed up, you will start to do a few of the specific moves associated with Karate. Pose and the way you place your feet is a vital aspect and to be certain that you're getting each part of the move right, you will frequently practice a particular kick or punch many times. Of course, the teacher will demonstrate the move to you then you do it yourself. The prolonged repetition will help make the moves you master become part of your instinct so that when you perform a particular strike, it all comes to you easily.
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Yet another aspect of Karate is what is known as "kata" which is basically performing a sequence of different moves in a combination of strikes, kicks and blocks. It's common to see "kata" being performed at a Karate event and it is taught to students as they move up the grading system. Also in a regular class, you'll get to spar with a person who is at the same skill level as you. This will give you an idea of what it is like to face somebody in a situation where you may need your skills. The sparring will often only involve light contact but you will gain valuable experience of distance and angles when trying different types of strikes.
After the lesson, there will be a lot more stretching and a general cooling down. It's best to spend some time to see how clubs are managed but overall most classes follow this routine.
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