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Health Benefits Of Natural Energy Foods

By Expert Author: Barnard Silver

Life in nowadays world is busy and fast-paced, so we often are left looking for a high-energy source for our body. Natural foods choices are healthy and will provide energy because according to most of the physicians, these contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in calories. And anyone can try these energy boosters on the run, in a recipe, for a snack, or in a meal without any precaution.

Mother Nature has provided us with a variety of Natural Energy Foods and drinks, which have ample amounts of calories and nutrients will give you the long-term energy boost needed without the crash later. Even though there are many immediate fixes in the market including energy bars and drinks that can add excessive calories and sugars to your diet. If you are in a rush or maintaining a balanced diet and never skipping meals is essential for your body's ability to refill energy.

Here is the list of natural foods, which are known as energy booster:

Orange Juice: Whether you take a glass of orange juice to go along with your breakfast or slices of tangerines or mandarins with lunch, the vitamin C included in the orange produce can help get the desired amount of hemoglobin for proper body function and energy. Meanwhile, the iron from vitamin C helps you increase the blood level, which helps your blood cells carry oxygen to various parts of the body.

Whole Grains: these natural energy foods are able to provide you with plenty of fiber to last throughout the day, which can help in decreasing the absorption of sugars in your diet. The complex carbohydrates in whole grains take longer to break down, and process therefore is giving you more than required energy for all day long. You can use various whole grains in the form foods like pasta, whole-wheat bread, rice, bran, lentils and oatmeal. Do not forget to read the ingredient label to make sure you are taking whole-wheat and not enriched grains.

Bananas: you can use banana as an energy booster. The vitamin B-6 in bananas can help you remain fresh all day long. Though, severe vitamin B-6 deficiencies are uncommon, but may contribute to depression and irritability. These also contain the protein tryptophan, which converts into the mood enhancer serotonin. If you add bananas into your morning meal or just grab one before you go to school, these are healthy snacks on-the-go and can aid in boosting your energy in a natural way.

Almonds: Almonds are also considered a significant solution of boosting your energy levels naturally. These contain magnesium and vitamin E, which is good for cell reproduction and conversion of nutrients into energy. According to a medical statement, almonds are also a good source of the heart-healthy omega-3 fatty acids, so add almonds to your oatmeal, yogurt parfaits, breakfast cereals and salads for additional flavouring and crunchiness.

All these foods are the amazing gifts, presented by the nature in addition to keep the human body fit and strong. These are easily available, thus everyone should add in their daily diet.

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