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Can Headaches Be Caused By Physical Exercise?

By Expert Author: Arch Cortez

Does Working Out Cause Headaches?

Everybody understands that working out frequently is something you must do if you expect to lose weight. No matter what anyone claims, you cannot merely lose weight by sitting around and watching television. The issue that many individuals do not comprehend is that training can, quite literally, be a pain. You are probably geared up for muscle aches and aches in your back and in your joints, but are you prepared for exercise induced headaches?  The bad news is that lots of people put up with workout induced headaches but the good news is that there are plenty of things that you can do to treat them and keep from getting them again. Here is how one can do that.

Drink lots of water--you possibly already realize that this is important to do regularly but it starts to get even more important when you exercise. Headaches tend to be caused by dehydration and dehydration can happen after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking a normal amount of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This is commonly usually all you will need to do to cure any headaches that turn up a while after your workouts too.

Make sure you carry out a comprehensive warm up and also cool down. Jumping straight into a exercise routine can be a real shock to your system--blood rushes to all of the areas that you are working out and takes it out of your brain which often causes a headache to happen. Your brain requires time to fine-tune to the adjustments and a complete warm up and cool down lets your body to make those changes gradually.

Breathe properly throughout all of your heavy exercising and weight lifting. Your brain wants oxygen to correctly function and to survive. Most of us intuitively hold our breath whenever we are executing something difficult but that just reduces the oxygen that is available for your brain. By breathing appropriately, you will keep a normal flow of oxygen going to your brain and, hopefully, keep the headaches away.

If you realize that the headaches are occurring regularly and the things that you have been trying are not helping you prevent them, you need to talk to your doctor. If your workouts or diet are causing your regular headaches then your medical professional will be able to help you figure this out. It is possible that you might require medication to keep the headaches away. Your doctor will be able to help you figure out how to continue training and losing weight without having to fight off headaches.

Nobody enjoys having headaches; in fact, we do pretty much everything we can think of to keep them at bay. Thankfully you don't have rule that says you just have to suffer through all of them. With the proper preparation and know-how, you'll be able to avoid exercise induced headaches completely!

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