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How Soy Reduces Weight Loss Easy ?By Expert Author: hassan hussien
Soybeans for food miraculously successful diet , and the health and vitality of the body , as it protects against many diseases , including coronary heart disease , due to its richness in nutrients necessary , and do not provide the body with excess calories with Calories what makes it effective in the process of reducing the excess weight.
What you do not know about soy
Soybeans contain a high proportion of fiber necessary for the success of a plan to lose weight and healthy fats are beneficial for the heart , and a large amount of protein and essential nutrients to the body. The diet is rich in protein , soy , including at least a meal or two meals a day , effective in the prevention of coronary heart disease , and prevention of prostate cancer and breast cancer because it contains antioxidants known as isoflavones , which helps in the self-destruction of cancer cells .
The health benefits of soy
Eating at least 25 grams of soy protein daily in your diet lowers blood cholesterol , especially LDL cholesterol known as LDL.
Soybeans contain large amounts of phytoestrogen or plant chemicals similar to the female hormone estrogen , research has shown that phytoestrogen helps to reduce the risk of cancer , particularly breast cancer and prostate cancer , as phytoestrogen relieves menopausal symptoms as hot flashes and osteoporosis.
Soy is a rich source of calcium is essential for healthy teeth and bones , also contains magnesium , boron requisite to promote the work of calcium in the body.
Soy products help in the success of a diet to lose weight due to the low content of calories and fat and rich in protein and calcium metabolism and enhanced by the availability of fiber in soybean what helps you feel full .
Reserves of soy
Should consult a specialist doctor to make sure that opposes eating soy with health status , although the nutritional benefits positive for soybean , some people who suffer from allergy to it , especially children and infants do not advise taking it , and they should avoid soy completely in their diet .
Food sources of the benefits of soy
There are many foods that contain soy , and made them as burgers and hot dogs and meat substitutes . There is also a soy milk as an alternative to animal milk , and there is also a soy flour as a healthier alternative to wheat flour. Next to tofu , which is the most popular food products to the middle of soybeans. It also can be cooked fresh green soybeans and eaten within a meal. All of these sources are sold in supermarkets and can be obtained and approved in the diet on a daily basis .
Soy and your diet
Now no longer soy diet without cutting taste as tofu , but was developed to enter into lunches to taste and imparts flavor and interest , as in the meat hamburgers and hot dogs , ice cream , and other alternatives to meat and soy cheese . Here are some ways to integrate soy products within your meals daily :
Add tofu or soy milk dishes as mashed tofu can be added to the cheese and use soy milk instead of milk in candy making .
Use soy milk instead of cow's milk in making milkshakes , juices and ice cream.
Add soy nuts and peanuts to the salad bowl or ingested as a snack .
Use soy butter instead of peanut butter in sandwiches. And use slices of grilled marinated tofu instead of meat .
Your Health with soybeans
Take advantage of your diet, the benefits of soy in excess of meat and dairy , and devoid of harmful fats heart and contains dozens of nutrients that make up a balanced diet helps to prevent cholesterol , pressure, heart disease, cancer , obesity and you enjoy health and vitality.
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