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Effective Ways To Stop Smoking Without PainBy Expert Author: james jonny
Smoking is a dangerous habit because every year almost 5 million people lose their lives just because of smoking. Lots of dangerous diseases are directly connected to smoking like lungs diseases, mouth cancers, respiratory diseases, skin cancers etc. Nicotine, a powerful substance is found in every cigarette that is the root cause of all diseases. Quit smoking is not an easy process but it is possible with the help of different therapies and medications. If you are determined to quit smoking, you have to start it from today because different nicotine-based aids will make your work easy. Not only medications, but different gadgets are also available at as seen on TV that will help you to quit smoking with the passage of time. Following are some ways that will help you to quit this dangerous habit:
Cold turkey is instant cutting of smoking habit, and this procedure is considered really effective because it supports quick flush out of nicotine from your body. This process is effective but quite difficult to follow because lots of problems are related to it. Strong will power and determination is required for cold turkey. You will face anxiety, lack of concentration, sleeplessness, and sudden mood swings during cold turkey. Basically, nicotine takes 72 hours to leave your body, and after 72 hours you will start feeling better. If you are following cold turkey, drink lots of water during this period, and do some meditation to reduce the bad symptoms of cold turkey.
Nicotine Replacement Therapy
It is a replacement method for those people who are unable to face the painful circumstances of cold turkey. Under this therapy, you are provided with nicotine replacement aids that are also known as NTR. These are available in different forms like nicotine patches that are worn by patient for the whole day to get nicotine through skin. You can also take nicotine gum to get nicotine through your mouth.
If you want to motivate yourself to lead a smoking free life, develop a reward system for you. Count the money that you were spending on the cigarette, and buy a special gift for you with this money. This will make your work easy and help you to continue the same track to avoid nicotine consumption.
Electronic cigarette is an important product that is used by those people who want to quit smoking without facing painful symptoms. It is most acceptable alternate of tobacco cigarettes and helps a smoker to satisfy his/her craving without taking actual nicotine.
Cold or Low Level Laser Therapy
This therapy is important to restore the actual system of Endorphin production because the existence of nicotine in your body makes this system a slave.
Different quit smoking and other gadgets are available with the reviews of customers. As seen on TV product reviews are written by satisfied clients so these will help you to get an idea about as seen on TV products.
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