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Magical Remedies To Relive Feet And Heel Pain
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There can be different reasons for feet pain but the specific reason is standing straight on your feet for the whole day. Strain in the feet and use of inappropriate shoes are the famous reasons for the feet and heel pain.Occasional feet pain can be relieved with the rest of one day, but this pain can be difficult to cure if you have a standing job for long period of time. Nothing is impossible so donot worry as you can get rid of feet and heel pain by following some remedies and by taking some medications. You have to bring some changes in your lifestyle to get rid of feet pain and to perform your regular chores comfortably.
Identify Reasons of Pain
Usually, inflammation in the tissues connected to the bottom of your toes can be motive of heel pain and this situation is known as “Plantar Fasciitis” in medical terminology. In order to treat this pain, stay off your feet as much as possible. Lay down in resting position while elevating your feet to the level of your heart. This will prove helpful to reduce inflammation of your feet. If you have to work in standing position for longer hours, insert comfortable pads in your shoes available atas seen on TV.
Use Ice, Heat and Medication
Pain in heels or feet can be treated with the use of ice packs or warm water. Whenever, you feel pain in your feet, keep ice on your feet for at least 15 to 20 minutes, and repeat this treatment in every three to four hours.Ice will restrict the blood flow to your heels to provide instant relieve.
After treating initial swelling, pour warm water in a tub and soak your heels in warm water to circulate blood to your heels.It will prove really beneficial for you because blood stimulation will provide necessary nutrients and oxygen to your heels.
“Ibuprofen” or “naproxen” can be taken to reduce swelling and pain of heels.
Do Some Exercise
Sometime, a night sleep is enough to relive heel and feet pain, but if you are not relieved with whole night rest, try “stretching exercises”. Stretching exercises prove beneficial to augment blood flow and decrease tendons in the foot and heel. You can try inclination or railing along the wall to spread pressure or can also try some leg exercises.
Check Your Shoes
Try to avoid standing position as much as possible specifically for longer periods of time. Check your shoes because sometime too narrowor too high heel shoes can also be reason of feet and heel pain. You can buy comfortable pain reliever pads available in the market. These pads will make your walk comfortable even on hardwood floors. Hard surface is not only dangerous for your feet but also for your joints. Do not forget to try as seen on TV products because these are reliable and support your easy walk. For your satisfaction, you can read as seen on TV product reviewsavailable on site.
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