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Should You Join The Juicing Bandwagon?

By Expert Author: Rosario Morton

A number of people are into juicing today. It is touted as the new strategy to keep oneself healthy and fit. Though it provides a wide range of health benefits, it is not devoid of downsides. If you want to try juicing but you are unsure if it is something you’d find worthwhile, below are the benefits and drawbacks of this practice so you can make an educated choice.

The advantages

One of the key advantages of juicing is that it allows you to increase the amount of fruits and vegetables into your diet which you would otherwise not consume whole. Studies suggest that people aren’t obtaining sufficient fruits and vegetables in their diet, and the reasons why folks forego these healthful food groups vary. Some find eating fruits and vegetables troublesome, others simply do not take pleasure in their taste and texture. Taking fruit and vegetable juices, on the contrary, allows you to take essential nutrients and minerals conveniently. You can also change the taste of the extract you obtain from a fruit or vegetable you do not like by combining it with other juices. Fresh juices are also healthier alternatives to other beverages. They are full of antioxidants and other compounds that improve vital body functions and bolster your immunity. They can also be used to aid in weight loss since they can substitute more calorie-dense beverages. Taking juices frequently can also detoxify the body. Lots of people who take fresh juices feel full of energy and enjoy a generally improved a feeling of well-being.

The cons

You need to remember, however, that although juicing can be a convenient way to meet recommended amounts of vitamins and minerals, eating whole fruits and vegetables is still far healthier. Fiber, which assists in reducing cholesterol and sugar levels and help you feel satiated sooner and longer, is lost when juicing. Another downside is that juicing can be financially-demanding. Juicing equipment can cost you anywhere between $50 and $400. In addition, to produce a glass of juice, you'd need several pieces of fruits and vegetables. You will be spending significantly less if you ate them.

Before taking the plunge into juicing, you should determine if it something you you will be able to commit to, both on financial and personal levels. Many individuals find juicing gratifying and see the extra cost as reasonable because of the health benefits it gives. On the flip side, there are also individuals who find the prep work and cleaning up afterwards rather troublesome and that the extra money they will shell out to sustain the practice can be used in more worthwhile activities.

If you have determined that juicing is for you, here are some fruit juicers to consider.

Juicing is one of the newer health crazes these days and although it provides a number of health benefits, there are also potential drawbacks one should be aware of. Knowing these pros and cons to juicing will help you determine if it something worthwhile. If you want to know more about the advantages and disadvantages of juicing fruits and vegetables, please read more: http://www.squidoo.com/breville-bje200xl-compact-juice-fountain-700watt-juice-extractor-reviewed

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