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Longevity With Anti Ageing Diet

By Expert Author: Roy Chavarcode

Ayurveda offers a natural approach towards ageing issues. This medical treatment focuses on balancing your health and enhances your beauty. One of the segments of Ayurveda solely emphasizes on consumption of rejuvenating herbs and food items. This segment is called Rasayanas. The seven Rasayanas that help to rejuvenate your skin and body will promote healthy aging and overall wellness. They are ghee, ginger, Amalaki, Dates, almonds, Cumin Seeds and lemon.

Consumption of seven Rasayanas

Ghee is a healthy fat that is said to be a promoter of longevity by Ayurveda. It is called as a rejuvenator. It prevents any type of trauma on your skin and body, since it is an anti inflammatory product. Besides, it also has a tremendous rate of absorption and it also has an ability to improve digestion. It is one of the best elements of anti ageing diet. Ginger increases the blood circulation and in turn supports the collagen production and our body’s mechanism. It helps remove the toxins and waste from our body.

Amalaki is a small citrus fruit. It is also identified as Indian gooseberry. It is an exceptional anti- inflammatory, rich in vitamin C and provides the skin and body with great anti oxidants. It helps nourish the body tissues. Dates provide you with energy as they are a rich source of vitamins and minerals. They also encourage sound sleep. They are rich in anti oxidants. It increases the percentage of hemoglobin in your body to build strong and dense body tissues. This indirectly keeps your skin healthy and firm.

Almonds are life supporting elements as per Ayurveda. They build liveliness and strength. They sharpen the memory and prevent anti ageing. Hence, they are said to be an essential part of the anti ageing diet. Cumin seeds help improve the rate of metabolism in your body and the blood circulation. They also help in removing the toxins from your body. Lemon contains a high amount of vitamin C used to improve the immunity and also helps in the purification of liver. It also heals the damaged skin, being a tissue cleanser as well as nourishing agent.

Anti Aging Fruits

Apricots are a source of anti oxidant. They help in prevention of free radical damage and protection of eyes. This antioxidant namely beta carotene gets converted to vitamin A that reduces the danger of skin cancer and its symptoms. Avacados contain oleic acid that is an unsaturated fat, which helps in lowering the overall cholesterol level and also adds a proper amount of fiber in your diet.

Consumption of bananas in your anti ageing diet will reduce the risk of cancer, as they hold a huge amount of vitamin B6, vitamin C, and potassium. They also prove to be a good source of energy, help in blood pressure management and improving the immune system. Figs a good source of fiber and potassium. They also contain vitamin B6 that produces serotonin, which boosts up your mood, making you more energetic by lowering you cholesterol levels.

Anti ageing diet is also termed as source of longevity diet. It is not just the restriction of the rules and regulation in terms of diet but it is actually the freedom of what you can consume and be healthy forever.

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