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Anti-ageing Ayurveda Foods And Herbs
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Everyone yearns to feel and look and young for as long as they possibly can. The secret to this lies in the right choice of anti-aging food, Ayurveda supplements and some basic exercises. Anti-ageing also means maintaining a correct balance of Vata, Pitta and Kapha in proper proportions. The imbalance of these three main ingredients in our system hastens the aging process. Let’s discuss ways and means to maintain a perfect balance and retard the process of aging.
How is Aging Triggered
Many a time we are forced into situations where we are not able to have the type of food that we want to have. While on official tours or vacations we are forced to deviate from our diet regime. This triggers the process of imbalance in our body. In our quest to correct the imbalance thus created, we look for ways and means to correct same. Anti-aging foods and herbs come to our aid at this juncture. Add to this some routine anti-aging yoga exercises and you are on course.
Select the Best Food to Remain Youthful
Selection of the right food and Ayurveda formulas is very crucial to retard aging and remain youthful with maximum vigor. Amla is known to be one of the best food known to have abundance of vitamin c and known to have amazing rejuvenating powers and . It is the best among anti-aging foods. It also helps in enhancing red blood cells, reduces long-sightedness and helps regain lost energy and enthusiasm.
Another wonder drug is Shilajeet. It is common knowledge that at some point of time our immune system breaks down and we fall prey to ailments. Shilajeet is known to enhance our immune system at all time. It is also known to be a powerful antioxidant and one of the best rejuvenators. It is also considered as a vitamin and mineral supplement to our body.
Fruits to Keep You Young
Fruits are an important ingredient of our meal or snack in the course of the day.
Fruits like Apricots, Avocados, Bananas, figs, grapes, and tomatoes should for apart of your daily diet since they all contain properties which help you to anti-age in one way or the other. They are known to help you fight against certain diseases while others help in enhancing the immune system.
Vegetables to Stop You from Aging
Chinese cabbage (Bok Choy), an anti-estrogen the best for guarding against breast cancer has to be an anti-aging food ingredient. Broccoli, garlic, best known against viruses and bacteria, Spinach, flush with carotenoids, lutein and zeaxanthin is known to retard aging of the muscles.
Grains and Other Food to Keep You from Ageing
Choose the right grains yoghurt and beans that retards aging. Properly planned anti-aging food should consist of rich in fiber and protein, peanuts and almonds, known to have unsaturated good fat, wheat germ rich in magnesium while Yoghurt known to have loads of calcium. Yoghurt when added to your fruits forms an excellent anti-aging food. Mere selection of from the foods mentioned above and some Ayurveda supplements will help you stay young for long.
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