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Anxiety Disorder Symptoms – Some Effective Treatment Methods For Anxiety And Depression
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Anxiety or nervousness is a common issue that is experienced by many people in today’s environment. Anxiety is a feeling of tension and distressful condition where the stimulus is usually indefinite. However, if such a feeling lasts for a long time, it could become uncontrollable and chronic.
The anxiety disorder symptoms are related to major interference and distress in people’s lifestyle. It can be broadly classified into six general types: generalized anxiety disorder, social phobia, obsessive compulsive disorder (OCD), post-traumatic stress disorder, panic disorder, and specific phobias.
Some commonly seen anxiety disorder symptoms are as follows: - Smothering Sensations, slow breathing, depression, pain in shoulder and neck, numbness in face, insomnia, hypersensitivity to light and sound, perspiration, headaches, rapid gastric emptying, heartburn, diarrhea and constipation, indigestion, blanching or paling of skin, weird dreams or nightmares, shaking or shivering, increased heart beat, heart palpitation, twitches, instinctive limb movements, scratchy feelings in hands, weakness in arms, eye soreness, skin rashes, and mouth dryness.
Slow breathing is one of the most common anxiety disorder symptoms. An individual may have difficulty in getting sufficient air into lungs. He may feel that somebody is pressing on his chest cavity and limiting the intake of air. It is just undisruptive feeling! Try to neglect it and don’t be too concerned that you can’t breathe well. Don’t give much attention to these sensations; they will be gone in minutes. Try to drink plenty of water; it will reduce the dryness of mouth. Eating some boiled sweets is effective as well.
Alternative Treatment for Anxiety and Depression
Anxiety and Depression disorder can be safely and successfully treated with the help of alternative medicines. There is wide range of alternative treatments available today. Some of the treatments are really affordable to everyone, but they need long term commitments.
Most of the solutions involve some additional exercise and dietary changes. Yoga, nutritional supplements, vitamins, amino acid therapy, single herbs, herbal patent medicine, acupuncture, EFT and electromagnetic therapy are some well-known treatments to cure anxiety and depression. You could now easily find out affordable and quick treatment for you with the help of internet. The type of treatment usually depends on the patient’s history and medical diagnostic tests.
In some cases, sleep disorders and insomnia tend to increase with increase in melatonin. Thus, a combined supplement of magnesium, calcium, and vitamin D would help in treating the disorder in more significant manner. To reduce depression and sleeplessness, you may be given thiamine and amino acid 5-HTP combination by your doctor. Thiamine is the main amino acid, which efficiently treats the anxiety problems.
The purified fish oil can be best for lots of people to get relief from skin problems, depression, and sleep disorders. Organic coffee helps in case of very mild sadness. Several years ago, caffeine was popular in treating people with depression. Using bergamot tea is a much affordable method to treat anxiety. Bergamot tea is one of the cheapest and effective treatments in countries like US and UK.
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