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Ayurvedic Remedies For Panic Attacks
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What is panic attack?
Panic attack is an attack of fear for a brief duration, may be for a span of 10-15 minutes. One might feel difficulty in breathing, there is increased heart beat, sweating, and many more when they are depressed. If ignored, it can result in severe chest pain, and mental imbalance. It is a psychological effect and not to be miscalculated with mental disorder.
One needs to follow healthy steps to heal and control the panic attack. Ayurveda has been practicing natural remedies to solve this particular issue. A person suffering from this attack is suggested to have sesame oil massage every day either in the morning or before going to bed. This would help him to relax his mind, body and would prevent frequent attacks
Peaceful and natural sleep is very important and helps in controlling panic attacks. Various ayurveda therapies will help you to control your mind, so that you can lead a normal and healthy life.
These types of attacks are caused due to imbalanced mind, which can lead to series of other health problems. Healthy food like natural vegetables, fresh fruit juice, cereals, sprouts, milk, and many more can keep your mind and body healthy and strong.
Lots of physical and mental exercises would help you to positively balance your brain. Exercises like walking, jogging, swimming, rock climbing and many more can keep you happy. Meditation and yoga are ancient science and one would get best results practicing the same on a regular basis. Developing hobbies like listening to music, playing musical instruments and many more takes your mind away from fear.
What is depression and what can be done to reduce depression?
Depression is a state of mind, where in the person loses his interest in almost everything. He is always sad, has no confidence, and is always tensed. All these are related to stress that one goes through on day today life. Many a time depression can lead to severe mental disorder. It is very important to reduce depression at an earlier stage. For women, Hormonal changes, pregnancy, and many others can lead to acute depression.
Ayurveda therapy is considered to be the best to reduce depression. Ashwagnadha is an herbal plant for nervous system. It is a brain tonic and works as anti-depressant agent, which improves your mood and helps in controlling the depression level. There are many tonics available in the local stores, which have effectively worked on minimizing stress and anxiety.
There are other types of tonic like Brahmi, Gingko biloba, St. John’s wort, shankhpushpi and many more, which revitalizes your nervous system. Shatavari is recommended for women, as it helps them to control their stress, anxiety and helps to reduce depression.
There are some herbal tonics, which help in controlling emotions and balancing your mind. One can visit ayurvedic doctor, who can suggest you the best anti depression medicine. Good sleep, healthy body and mind are the simple solution for all complex mental issues. One can be around friends and family members, who can make them happy. When you are depressed be around nature, so that they make you happy and free from all stress and tension.
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