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This problem has been causing confusion for as long as I can recall and while people are becoming more educated about weight training, there continue to be misconceptions about how lifting weights affects your system.
There is no question that lifting weights can grow muscle size as well as the sport of bodybuilding has surely left images in people's heads of over muscled individuals with physiques that many find unappealing. It becomes natural to suppose that lifting weights enables you to big and bulky, since people commonly connect lifting weights with bodybuilding.
The strategy is essentially to utterly exhaust an unique place or muscle group and make a significant number of micro trauma, which will eventually be mended and eventually be a little bigger and more resistant to damage than before.
This sort of training is very demanding, with to be able to stimulate additional damage and greater growth through the repair / rebuilding process exercisers continuously working on new approaches to challenge and exhaust their muscles. In all honesty, most folks will not need to place their body through the amount of suffering necessary to perform this style of training for any duration of time.
I realize how people can receive the impression that strength training makes you large and find out here bulky, but it is troubling at the similar time. The thing which irritates me most about this misconception is that lifting weights offers such a broad assortment of incredible benefits to your body it is a shame so many people think of it as something that only makes you big and bulky. Strength training can dramatically enhance almost anyone's quality of life and it surely should be described as a part of every health and fitness plan.
I declare that lifting weights can cause you to be big and bulky, but nonetheless, it certainly will not need to. Lots of people that lift weights never come close to being considered large or bulky. Most of the time, individuals who are unbelievably muscular only get like that as a consequence of rather high quantities (volume) of training, genetic predisposition to big muscles, a nutritional program made for muscle growth, and possibly drugs, such as anabolic steroids.
Unfortunately, individuals who are not familiar with lifting weights or alternative kinds of resistance training normally do not realize that muscle this guy growth is just one little part of stuff you could achieve by lifting weights. It is quite common for people, to be so afraid of having big or bulky that they decide to avoid lifting weights completely.
In sports that involve weight classes (e.g. boxing) or sports dedicated to manipulating human body motions in space (e.g. gymnastics), people who have more strength/power for each pound of body weight have a distinct advantage over their opponents.
It's possible to improve strength, power, and other characteristics without significant increases in muscle size, but you have to follow the right sort of training program.
Nevertheless, even if you really do not use training techniques designed to minimize muscle growth, you still likely will not become too big and bulky by lifting weights. The types of training programs that bring about enormous muscles involve performing many sets of exercises for exactly the same muscle groups with reasonably short rest between sets.
Many people jog, but only a small percentage of joggers run marathons. Jogging on it's own doesn't produce a marathon runner and you really need to run given distances to build your system up to the stage at which you are able to run marathons, just like you must lift weights in a certain way to produce big muscles.
There is a standard belief that it's simple to get big and bulky by lifting weights, but it really does require a whole lot of time, effort, and in most cases a program specially made to attain that aim.
Thus, as it pertains to the issue of either or not strength training makes you huge and bulky, I'd say that it can, but from the practical standpoint, it's something which can easily be prevented.
I believe that much of the confusion over the effects of weight lifting essentially boils down to perhaps not being familiar with program design or understanding that different program designs lead to quite different results.
In the other hand, some general knowledge of program design is quite useful for clearing up misconceptions for example strength training will cause you to really become huge and bulky.
Of course, if you're unfamiliar with these types of training, then it is quite important to have someone teach you proper exercise technique and ideally some basic program design tips, in order to create the right program for your own goals and receive the most out of your workouts.
14 years of instruction and experience in health and fitness
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