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This problem has been causing confusion for so long since I can recall and while folks are really becoming more educated about resistance training, there continue to be misconceptions about how weight lifting affects the body.
There isn't any question that lifting weights can grow muscle size and the sport of bodybuilding has surely left images in people's thoughts of over muscled people who have physiques that many find unappealing. It becomes natural to assume that lifting weights allows you to huge and bulky, since people normally connect lifting weights with body building.
I understand how people are able to receive the feeling that lifting weights makes you huge and bulky, but it is troubling at the same time. The concern that irritates me most relating to this misconception is the fact that weight lifting offers such a wide variety of incredible advantages to your body that it is a shame so many people think of it as something which just makes you huge and bulky. Lifting weights can dramatically improve very nearly anyone's quality of life and it really should be described as a piece of each health and fitness plan.
Many people jog, but just a small percentage of joggers run marathons. Jogging alone doesn't develop a marathon runner and you have to run stated distances to build your system up to the stage at which you are able to run marathons, just as you are required to lift weights in a particular way to produce big muscles.
In sports that include weight classes (e.g. boxing) or sports dedicated to manipulating human body motions in space (e.g. gymnastics), people who have more relevant site strength/power for every pound of body weight have a clear advantage over their opponents.
I admit that strength training can cause you to be huge and bulky, but it surely does not have to. Many people who lift weights never come close to being considered big or bulky. Most of the time, people that are incredibly muscular only get like that as a consequence of rather high amounts (volume) of training, genetic predisposition to big muscles, a nutritional program designed for muscle growth, and maybe drugs, including anabolic steroids.
Unfortunately, folks who are not familiar with lifting weights or alternative types of resistance training commonly do not recognize that muscle growth is just one little part of what you can accomplish by lifting weights. It is quite common for people, to be so scared of having big or bulky that they choose to avoid lifting weights altogether.
The strategy is basically to totally exhaust a specific region or muscle group and create a significant number of micro traumatization, that will then be fixed and become a little bigger and more immune to damage than before.
This kind of training is quite demanding, with to be able to stimulate greater increase and additional damage during the repair / rebuilding process exercisers continuously working on new methods to challenge and exhaust their muscles. In all honesty, most people will not want to put their body through the amount of distress required to perform this style of training for any length of time.
There's a common notion that it's simple to get big and bulky by lifting weights, but it actually does require a great deal of time, effort, and in most cases a program specifically made to realize that aim.
Thus, when it comes to the problem of either or not lifting weights makes you huge and bulky, I would say that it can, but from a practical point of view, this is something which can easily be avoided. Saying strength training makes you huge and bulky is similar to saying jogging makes you a marathon runner.
It's possible to increase strength, power, along with other attributes without significant increases in muscle size, but you need to follow the appropriate sort of stay with me training program. Including heavy weights with low repetitions, fast movement speeds with low to moderate weight, and plyometric exercises involving fast changes in movement way all contribute to having a stronger and much more powerful body without large increases in muscle size.
Nevertheless, even when you do not use training techniques designed to minimize muscle growth, you still likely will not become too huge and bulky by lifting weights. The types of training programs that result in muscles demand performing many sets of exercises for precisely the same muscle groups with fairly short rest between sets.
I believe that a lot of the confusion over the consequences of strength training basically boils down to not being familiar with program design or understanding that different program designs result in quite different outcomes.
Obviously, you definitely should not be anticipated to understand all of the nuances application design, as that's a job for qualified fitness professionals. On the other hand, some general understanding of application design is quite helpful for clearing up misconceptions like lifting weights will cause you to become big and bulky.
Naturally, in case you are unfamiliar with these kinds of training, then it is really crucial that you have someone teach you proper exercise technique and ideally some basic program design tips, so that you can create the correct program for your own goals and get the most out of your work-outs.
14 years of instruction as well as experience in health insurance and fitness
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