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This problem has been causing confusion for as long since I can recall and while people are becoming much more educated about strength training, there continue to be misconceptions about how weight lifting affects your system.
There isn't any question that strength training can increase muscle size as well as the sport of bodybuilding has surely left pictures in people's minds of over muscled people with physiques that many find unappealing. Since people normally relate lifting weights with bodybuilding, it becomes natural to assume that lifting weights enables you to big and bulky.
I acknowledge that weight lifting can cause you to be large and bulky, but nonetheless, it surely does not have to. Many people that lift weights never come near to being considered large or bulky. Most of the time, individuals who are unbelievably muscular only get like that as a consequence of very high quantities (volume) of training, genetic predisposition to large muscles, a nutritional program made for muscle growth, and possibly drugs, including anabolic steroids.
Unfortunately, folks who are not familiar with lifting weights or other forms of resistance training generally do not recognize that muscle growth is simply one small part of stuff you can accomplish by lifting weights. It is quite common for folks, to be so scared of getting big or bulky that they elect to avoid lifting weights completely.
I believe that much of the confusion over the consequences of lifting weights essentially boils down to maybe not being familiar with program design or comprehension that different program designs lead to very different consequences.
Of course, you shouldn't be anticipated to comprehend all the nuances application design, as that is a job for qualified fitness professionals. In the flip side, some general knowledge of application design is quite useful for clearing up misconceptions such as lifting weights will cause you to become big and bulky.
In sports that involve weight classes (e.g. boxing) or sports devoted to manipulating body motions in space (e.g. gymnastics), individuals who have more strength/power for each pound of bodyweight have a distinct advantage above their opponents.
It will be possible to improve strength, power, as well as other attributes without significant increases in muscle size, but you need to follow the correct kind of training program.
However, even if you don't use training techniques designed to minimize muscle growth, you still probably won't become too big and bulky by weight lifting. The kinds of training programs that lead to big muscles demand performing many sets of exercises for exactly the same muscle groups with fairly short rest between sets.
The strategy is essentially to utterly exhaust a particular area or muscle group and generate a significant quantity of micro traumatization, that'll eventually be mended and eventually be a little bigger and much more resistant to damage than before.
This type of training is really demanding, with to be able to stimulate additional damage and greater increase during the repair / rebuilding process exercisers constantly working on new methods to challenge and exhaust their muscles. In all honesty, most people will not want to put their body through the number of suffering necessary to do this manner of training for any length of time.
There's a familiar idea that it's simple to get huge and bulky by lifting weights, but nonetheless, it really does require lots of time, effort, and in the majority of cases a program especially made to accomplish that aim.
Therefore, in regards to the issue of either or not strength training makes you huge and bulky, I would say that it can, but from a practical point of view, it's something that can simply be prevented. Saying weight lifting makes you big and bulky is similar to saying jogging makes you a marathon runner.
Many people jog, however just a small percent of joggers run marathons. Jogging alone does not develop a marathon runner and you have to run specified distances to build your system upward to the point at which you could run marathons, just like you need to lift weights in a specific way to create big muscles.
I understand how people can receive the feeling that weight lifting makes you huge and bulky, but it is troubling at the same time. The concern that disturbs me most relating to this misconception is the fact that strength training offers such a broad assortment of incredible advantages to your own body that it is a pity so many people think of it as something that only makes you big and bulky. Weight lifting can dramatically improve very nearly anyone's quality of life and it really should be described as a piece of each health and fitness plan.
If you are a person who has been what do you think avoiding lifting weights because you are afraid it will cause you to get big and bulky, then I would strongly advise you to truly take to lifting weights or at the least perform some other type of resistance training, including body weight exercises (push ups, squatting, an such like.) or resistance band (cable) exercises.
Clearly, if you're unfamiliar with these types of training, then it is really vital that you have someone teach you proper exercise technique and ideally some basic program design information, so that you can create the appropriate program for your goals and receive the most out of your workouts.
14 years of instruction as well as experience in health and fitness
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