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A Great Way To Achieve Weight Loss: Walking

By Expert Author: Mario Himebaugh

So, you've determined it's a good time you start losing a little weight, and that working out more would be a good way to begin. So perhaps you're new to exercising or you haven't exercised for some time. It might even feel a little scary, commitment wise. All you gotta do is get going and walk. You absolutely must integrate walking into your exercise plan if it's not already there.

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You'll be amazed how simple it is to squeeze walking into your workout plan. If you own a dog then take it for a walk around the block for a minimum of ten minutes. 10 minutes may not be a long time to walk, but in a month, or even a week, it adds up quickly. Want a bit more exercise? Take Fido for two walks every day. Or how about walking to your office, or at least part of the way? Surely, regardless how far you live from your place of work, you can work something out to get a bit of exercise on the way there. If you're lucky enough to get merely a thirty-minute or so walk to your place of work, that'll be an extra hour of walking every day. If you catch a bus, simply walk to the next bus stop so that you do some more walking in the day. Adding more walking into your everyday schedule is a snap.

If you are striving to improve your health, nothing beats walking. Since walking an aerobic exercise, you'll burn off calories, which means you'll get rid of excess weight and it's also good for your heart. Walking is ordinarily done at a slow pace, so you won't be stressing your joints too much, unlike running. I have a lean brother who seems to be able to gobble up anything he wants and remain slim. I asked him about it. He pointed out to me how often he goes out to walk daily, and it's a lot more than I do. At least it now adds up. Walking is easy exercise, so there really is no reason you shouldn't walk.

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Once you establish walking as a part of your day-to-day activities, it will become more effortless to stay with it, and as a bonus you'll begin to notice you're losing weight, too. As you get used to walking, you'll observe that you're unquestionably feeling more fit and, because it's not that hard on you, your motivation will be enhanced as well. As you walk more and observe changes, you'll want to do more or up the intensity level of your walks. This is terrific; anytime is a good time for you to do it. Try walking more quickly or, if you're feeling really confident, you could start jogging. From there, you can advance to more strenuous workouts.

You really don't have a good reason to not take a walk even if it's a short distance each day. You can always find time to walk around your work complex, or the block. If not, sign up for a gym membership and get on a treadmill. There are numerous ways to skin this exercise cat.

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