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Sea Food And Your Health
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Around the globe millions of people depend on seafood as their main source of diet. People who never or rarely consumed seafood are now ready to shell out more money to make it a part of their daily diet. According to reports, USA is the second largest country behind China in seafood consumption. In 2011, Americans consumed around 4.7 billion pound of seafood and around USD 85.9 billion for fishery products. This shows that more and more people are incorporating sea food in their diet. The Dietary Guidelines for Americans suggested in the year 2010 that the people should increase the consumption of seafood. However, the question is why so much emphasis on consumption of seafood. Fresh Frozen Seafood is a rich source of protein, minerals, and vitamin A, vitamin D, phosphorus, magnesium, selenium and omega-3 fatty acids. Now this is a very impressive list of essential nutrients required by our body to keep up with the daily wear and tear.
Experts talk about the different health benefits that come with seafood consumption is a major reason for making it part of our daily diet. In this article, we will consider few of the many benefits that seafood has to offer.
Proteins are essential for building new cells in the human body. They also help maintain tissues and produce proteins that are essential building blocks for the body to continue functioning. Fresh Seafood is a rich source of proteins and thus needs to be a part of our diet. When compared with other protein rich food source like the beef or poultry, seafood has far fewer calories, so you never have to worry about accumulating those unwanted fat.
Fish is a rich source of omega-3 fatty acids, which is an essential element that keeps your heart healthy and beating. Seafood contains saturated fat that cuts the risk of bad cholesterol. Omega-3 fatty acids help reduce inflammation throughout the body. Blood vessels can be damaged due to inflammation and this may lead to heart problems. Omega-3 fatty acid also helps in reducing blood clots thus protecting your heart from sudden cardiac arrest.
Vitamin E is very essential for your skin and seafood has plenty of it to regain and maintain a glowing skin. Seafood can help you fight signs of ageing like wrinkles, dry skin, pigmentation, and so on. Fish oil is also very helpful in protecting you from the harmful UV rays which can cause skin cancer. Omeg-3 fatty acid also assists in the production of natural oil in the skin which helps to keep the skin soft.
Apart from the benefits mentioned above, studies show that seafood is good for pregnant women, for the brain development of children’s, arthritis and the list can go on. The benefits of seafood are far reaching and well documented. It is therefore logical and wise to conclude that seafood should be a regular part of our diet. Eat well and live healthy!
About the Author-
King Nestle International Company specializes in supplying the highest quality sea food products (such as frozen tilapia fillets, vannamei white shrimp, Alaska Pollock fish, etc.) They proudly present their seafood industry (frozen Squid) services that can add extra value to the commercial markets. Their highly dedicated customer service will give the confidence and pleasure working with them.
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