123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Home-and-Garden >> View Article

Creating A Water Fitness Routine

By Author: americanfiberglass pools
Total Articles: 4

A water fitness routine can be an ideal exercise solution for many people of differing ages and levels of fitness. An older person with arthritis or perhaps a back condition may find a pool the perfect place to obtain a lower-impact aerobic workout. An athletic youth can use a pool to build strength and endurance. A home pool can provide a healthy exercise regimen for the whole family without the cost of joining the gym.

Your backyard swimming pool can truly become your very own fitness complex. To help get you started, there are many books, videos and online articles available that can help you design a routine and learn the correct techniques for safety and success. Equipment designed for water fitness, such as swim bars and buoyancy belts, can also be purchased to help you maximize your fitness routine. Before beginning your own exercise program, be sure that you consult your doctor.

One thing to remember when designing your workout is that to get an effective cardiovascular workout in a pool, you must move rapidly and work with effort. There are numerous exercises you can do to achieve this. For instance, you can put on a buoyancy belt and do some deepwater running -- just move your arms and legs as you would if you were running on land. You can also do jumping jacks, knee lifts, karate kicks and punches to get that heart rate up. Even just swimming several quick laps in the pool will help boost your heart rate.

A good routine should also involve some resistance-training exercises to help tone your muscles. One of the great things about water is that it naturally provides resistance, or drag -- that resistance you feel as you move through water. To increase the effectiveness of your workout, water barbells can be purchased and used to do water weightlifting. Bicep curls, arm raises and other barbell exercises can be performed in the water just as you would do them on land.

Those with arthritis and other painful muscle or joint conditions may need to create a less rigorous exercise routine, but water fitness can be an ideal solution for people with these types of conditions. In general, the buoyancy of pool water makes exercising easier on the joints. The pool’s water pressure can even, in many cases, decrease joint swelling. The warmer the pool water, the more relaxed your muscles will be, thus making movements easier and less painful. Always make it a habit to let your muscles relax before and after the exercise routine. It is also best to move your arms or legs slowly and gently when attempting a full range of motion and never force a movement. Begin and end your routine with the easiest exercises.

Whatever your particular fitness needs and physical condition may be, a water fitness routine can be designed to meet your needs. Once you find the routine for you, you can start your path to better health and fitness with a regimen that is both low-impact and effective. And of course, playing in the water is always fun!

Total Views: 103Word Count: 515See All articles From Author

Home and Garden Articles

1. How To Rid Your Front Loading Washing Machine Of Mold
Author: Daniel Royale

2. Affordable And Reliable Plumbing Services In California
Author: Jack Ronald

3. Avoiding Glass Balustrade Breakages- Tips By Glass Balustrading Sydney
Author: John Carlos

4. Contact Bond Cleaning Perth For Professional Cleaning Services
Author: saltonwade

5. Little Tricks To Achieve The Best Results In Domestic Cleaning Services
Author: Louis Gibbs

6. End Of Lease Cleaners Melbourne Guarantee Full Bond Amount Return For The Tenants
Author: donaldjuann

7. Reasons Why You Should Rely On New Home Builders Of Port Lincoln
Author: Ashton Coaldrake

8. Importance Of Plumbing Services For A Hassle Free Living
Author: Kelly M. Russum

9. How To Maintain Kitchen Mixer?
Author: Andrew Howard

10. Finding Unique Storage Thoughts For Your Kitchen Cabinets
Author: Robert J. Lewis

11. Design Ideas For Aging In place
Author: Mary Morris

12. Use Lb-3000 Compact Bowl Scale To Measure The Weight With Utmost Precision
Author: Nug Brand

13. Benefits Of Hiring Professional Painting Contractors For Exterior Painting
Author: Anu Radha

14. Walk-in Bathtubs: A Great Safe & Accessible Solution
Author: larryeiteljorg

15. 4 Regular House Maintenance Tips From Expert
Author: Nicholas Kashiwagi

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: