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Health & Wellness

By Expert Author: John Srob

Adopt and maintain a healthy lifestyle using our interactive, online program. Use your My Health Assistant tool to choose health coach-suggested activities that put you on a path to better health. Topics include stress and weight management, exercise, smoking cessation, nutrition and emotional wellness. Monitor and track your progress using easy-to-use tools. Plus, keep on top of all the latest health news and research.

Depending on your employer, you may be eligible to receive incentives for taking measures to adopt a healthy lifestyle. Take a Wellness Assessment, use your Health Assistant to find activities to meet your health goals, and participate weekly by logging in to Healthy Lifestyle Rewards. It’s that easy.

Discover the many benefits awaiting you when you adopt a healthy lifestyle—and the rewards that go with it.

At the heart of Healthy Lifestyle Rewards, the Wellness Assessment is your first step to indentifying your potential health risks - with an emphasis on you. Measuring your risks is important because once identified, you'll get a summary as to where you are doing well and areas you can focus on for improvement. Better yet, you can take action right away to set up small achievable steps towards achieving your wellness goals. Use the My Health Assistant Tool to reduce your health risks.

The Wellness Assessment takes only about 15 minutes to complete. You'll answer questions about your general lifestyle and health. You can easily see how much you've completed as you take the assessment as the percentage will appear as you go along. It's that easy.

Visit weekly and participate in a confidential program tailored just for you, and you'll soon reap the rewards of a healthy lifestyle. Update your assessment on a yearly basis and track your progress. There are no strings attached, just great information and tips for getting - and staying - healthy. Start your Wellness Assessment today.

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