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Tips To Age HealthfullyBy Expert Author: Wanda Curry
While still young, it is our goal to age gracefully because we fear to look really old when that time comes. For this reason, we tend to do or think of things that will allow us to look fresh and beautiful despite the age. Some of us may even resort to undergoing plastic or cosmetic surgery only to achieve our aim and it is not surprising. But why focus only on aging graciously when you should also concentrate on living healthily? Below are some tips to age healthfully:
Perform some exercises.
Exercising lets you avoid the possibility of developing chronic diseases like heart disease and diabetes. It also helps you prevent obesity. With your age now, you may still consider doing rock climbing or running on a treadmill for 30 minutes. As your age increases, you can opt to perform low-impact workout routines, such as walking and yoga.
Improve your food choices.
Among the tips to age healthfully is to reduce your salt intake so you are less likely to suffer from high blood pressure. Season your food with herbs, garlic and spices. Learn to eat good fats that you can find in salmon, olive oil and other monounsaturated fats. Similarly, minimize your sugar intake. To do this, you have to know which foods hide sugar: bread, canned vegetables, instant mashed potatoes and others. Eat vegetables sautéed in olive oil, whole grains, fresh fruits and others.
Stay positive; avoid stressing yourself.
Life’s stresses will come and go; thus, you just need to stay positive. Do not dwell too much on issues or you will struggle with depression and worse, heart disease. Instead, meditate, pray and get support from your family and friends. You may also join community groups.
Stay away from pollutants, toxins and chemicals.
Do not expose yourself from pollution (particularly polluted air). Avoid using air fresheners, soaps, pesticides and household cleaners that contain toxins. Learn to read product labels; buy those that are made of natural ingredients.
Get enough sleep.
This is a very important aspect of healthy living. With adequate sleep, you are reducing your risk to getting sick, improving your mental alertness and more important, lowering your risk of diabetes and high blood pressure.
Drink plenty of water.
Stay hydrated; have 8 to 10 glasses of water every day. It makes it easier for your heart to pump blood, from the blood vessels to the muscles. It also assists muscles in eliminating waste in order to function effectively.
Maintain your connection with family and friends, as well as with other people.
Connect with people in order to be happy. Exercise with them, party with some of them, shop with the kids and others. These are small joys that no amount of money can equal. Additionally, think about giving back to the community by volunteering.
These tips to age healthfully are only a few. You can still think of a lot of reasons to stay healthy, happy and content as you age. Now, you do not have to fear celebrating more of your birthdays.
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