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Nutrition Advice, And What You Need To Know

By Expert Author: Xavier Armstrong

The idea of proper nutrition is commonly linked with the concepts of dieting or shedding excess weight. The truth is that these words are only part of nutrition. A lot of factors, including maintaining a healthy weight, eating the right vitamins and minerals, and proper hydration go into getting good nutrition. Your specific nutritional needs will vary depending on your body type and lifestyle. Keep reading to learn more about nutrition and which changes you should make to your diet. By reading this article, you will be on the path to improving your overall health.

It is important to consume protein daily. Protein is essential to maintain the health of muscles, organs, skin and blood. In addition, they boost your metabolism and assist with your cell processes. Proteins are important to your body's immune system. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.

Eat plenty of fresh produce daily. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. That may seem like a lot to you, but it's fairly easy to get them all in. Drink orange juice for breakfast, and use real tomato paste with your spaghetti noodles.

Eat a whole-grain rich diet. Individuals that tend to eat whole grains tend to be much healthier than people who choose refined carbohydrates. You can make sandwiches from whole wheat bread, a stir fry made with brown rice, or a great pasta dinner with whole wheat pasta. Whole grains are very high in dietary fiber and also contain lots of nutrients. The same can't be said of carbohydrates that are refined.

A smoothie makes a delicious and nutritious snack. Here is one way to make your tasty smoothie even better for you. Add some flax seed oil to a smoothie or perhaps some cocoa powder, which is rich in antioxidants. Adding one of these ingredients is going to not only give the flavor a boost but also help your immune system.

Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. The exciting thing about flavonoids is that they actually make improvements to cholesterol levels, while helping to diminish bad cholesterol. Just be sure to choose chocolate that contains at least 70 percent cocoa to maximize the benefits. Do not overindulge, since chocolate still contains lots of calories.

When you are trying to add more fruits and veggies to your diet, consider trying fruit juices. This can be a great, time saving solution for people that don't have the time to prepare raw veggies and fruit. This is a good way to get the daily recommended doses of your vitamins without having to prepare anything. You should use a straw when drinking fruit juice because it can cause tooth decay.

Do not place a lot of emphasis on dessert. Make dessert a special treat that you only have a time or two a week.

If you experience motion sickness when traveling, try using ginger. Ginger conveniently comes in easy to swallow capsules. Take a thousand milligrams an hour prior to your trip, and then more every three hours. Ginger is known to help prevent nausea and upset stomach normally associated with motion sickness. In addition, you may find ginger teas and ginger candies helpful.

You don't need to diet to be healthy. Nutrition represents the practice of ensuring routine intake of key vitamins, hydration and minerals. As mentioned before, everyone is made differently, and everyone needs a distinct dietary plan. When you have determined your body type, you can easily design a good nutritional plan based on your own needs.

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