ALL >> Health >> View Article
How To Keep Blood Sugar Level Or Diabetes In Control?
Total Articles: 49
There have been great strides in diabetes treatment and it is the most curable of all metabolic disorders if diagnosed early and treated optimally. Contrary to orthodox medical prognosis that diabetes, a chronic degenerative disease, can only be survived through medications or insulin therapy and accompanying threats of decreased life expectancy or organ malfunction; very careful dietary regulation and physical activity or exercise like walking, swimming, bicycling, stationary cycling and jumping rope can facilitate a good control and sometimes even complete reversal of type II diabetes.
The increased uptake and utilization of glucose (caloric expenditure approx. 5-10 cal / min for light to moderate physical activity) by exercising muscle can lower blood glucose. In obese overweight diabetics, a negative calorie balance produces mobilization of stored fat for meeting the energy demands leading to a weight reduction. Fenugreek seeds contain high fiber useful to diabetics and trigonelline – an alkaloid known to reduce blood sugar levels. 25g to 50g of fenugreek (methi) seeds may be taken with lunch and dinner in two equal doses of 12.5g or 25g. The seeds can be consumed as such after overnight soaking in water or in powder form as a drink in water or buttermilks, 15 minutes before the meal or incorporated in rice, pulses, curries, chapattis and vegetables. The requirement of anti-diabetic drug can be reduced with the use of fenugreek.
Ayurved Research Foundation has come up with a miracle supplement called Diabkil containing Fenugreek, Neem, Karela, Safed Musli, Kali Mirch, Vidarikand, Rasont, Sajji Khar, Jaiphal, Shilajit etc. for preventing diabetes, or reducing its severity and potential complications like heart attack and stroke, neuropathy, nephropathy, atherosclerosis, delayed wound healing etc. – if you already have it. So, if you have high blood sugar or if you have been diagnosed with pre-diabetes or diabetes and keep wondering as to how to keep blood sugar level in control, all the above doctrines can slash your risk of diabetes, shrink dangerous abdominal fat that causes inflammation in cells (making them even more resistant to insulin - a hormone that controls blood sugar) by 20% after 14 weeks, dramatically boost energy levels and be the ‘lifesaver’.
Walking is the key component of your diet-exercise plan designed to keep blood sugar level in control. A Canadian study found that individuals who walked briskly for about an hour a day along with a 15-min. belly blast routine (criss - cross, leg kick, leg circle) 2 days a week is the ultimate science-based workout combination to build lean muscle, reduce body fat and keep blood sugar level in control. Physical injury, surgery and emotional distress should be avoided as much as possible because these cause a sudden increase in secretion of catabolic hormones which may precipitate the disorder. Diabkil capsules taken regularly before meals can correct endocrine disorders, malnutrition, impaired secretion of insulin, metabolic derangements, and increased liberation of glucose into the circulation from the liver etc. to free you from the clutches of the debilitating specter of diabetes!
Health Articles1. All You Need To Know About Shirodhara
Author: Shriya Ayu Clinic
2. Medicare Reporting Challenges To Affect Independent Practices
3. Male Organ Health And Wellness: When It’s Time To Talk To A Urologist
Author: John Dugan
4. World Best Air Ambulance Service In Bagdogra With Md Doctors
Author: Dr Mukesh Kumar
5. Global Ventricular Assist Devices Market Trend
6. Key Reasons To See A Reputed Podiatrist To Cure Feet Problems
Author: Marion Yau
7. Be Fit And Healthy Through Regular Consumption Of Noni Products Of Salveo
8. Hacks To Stop Snoring
Author: Alex Bowmann
9. How Dr. Kewal Krishan Saved My Grandfather’s Life
Author: ponting brown
10. The Best Hospital For Cancer Treatment ; Balaji Action Cancer Hospital
Author: ponting brown
11. Turn Towards The Remedial Surgeries To Perk Up Your Beauty
Author: owen Thomson
12. 3 Easy Ways To Brand Your Next Medical Event
13. Why Should We Use Teeth Whitening Kits?
14. Tumescence Problems And The Too-hard Member: Understanding Priapism
Author: John Dugan
15. Things In Mind When Picking The Right Dentist
Author: Donnell Nash