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5 Most Nutritional Seafood And Their Health Benefits

By Expert Author: theopencork Eatery&Launge

Seafood is a very interesting food category offering fine taste as well as various health benefits to you. However, there are many people who consider seafood as an exotic food, apt for special functions and events only. Actually the fact is that it is an exotic food category with luscious dishes rich in vitamins, minerals and proteins. There are many seafood items that are rich in minerals like potassium, zinc and iron, and vitamins like B12 and B6. Besides, the food category also offers food items quite low in cholesterol and fat, especially the unsaturated fat like omega-3 fatty acids. Thus you get myriads of health benefits.

To serve you with such salubrious food there are various seafood restaurants in Mississauga where you can dine-in and enjoy.

Top 5 nutritional seafood items served at most of the seafood restaurants:

Shellfish (oysters and mussels) the food items are very rich in Vitamin B12 helping your nervous system work efficiently. Also, these water species provide iron and other essential minerals like magnesium to your body. Around 90 grams of Oysters offers 44% of daily suggested ratio of iron and the same amount of mussels provide significant amount of omega-3 fatty acids.

Salmon This water creature is highly enriched with omega-3 fatty acids and helps in preventing cancer and cuts down the risk of heart problems. Such type of acids also consist anti-inflammatory functions, helping brain and immune system.

Sardines This seafood is the perfect example that you do not need to spend a lot to get highly nutritious food. You can enjoy best cooked sardines at any of the best restaurants in Mississauga for seafood that too at affordable prices.

Crabs These awful looking creatures actually are very good source of vitamins like zinc and B12, protein, omega-3 fatty acids, natural sodium and selenium. Also, crabs are quite low in fat and calories.

Pink Shrimp Shrimps or also known as prawns are very rich source for selenium and tryptophan. They are also very good source for proteins as well as for vitamin D and B12. Having shrimps in your diets help in reducing depression and anxiety.

Top health benefits of adding seafood in your diet

Prevent cancer
Helps in lowering blood pressure
Improved heart functions and reduced risk of heart problems
Helps in the development of perfect brain, nerves and eyes in children
Provide prevention from Bronchitis and Emphysema
Improved Immune system
Reduce depression
Lose weight
Help preventing Arthritis and Osteoporosis

These are the few top health benefits of having seafood which you easily enjoy by visiting any particular eatery holding specialty in the food category. However, if you love any other cuisine like Italian then too, there are various Mississauga Italian Restaurants, you can prefer.

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