ALL >> Health >> View Article
Can Meditation Classes Help Me Lose Weight?
Total Articles: 452
While meditation has many health benefits, there is one that may be of particular interest to you: its ability to help you reach your weight loss goals. If you've been struggling with your weight, you're probably familiar with all of those potentially dangerous over-the-counter pills, along with the hundreds of fad diets. Unlike any of these options, meditation classes come with no harmful side effects, no risks and real benefits in terms of weight loss.
Meditation has been used for a long time to aid in weight loss and make dieting a bit easier. It's also helpful for helping you get in touch with your inner self to uncover and overcome internal road blocks that are standing in your way. If your weight problems are primarily caused by emotional eating, meditation can help you achieve long-lasting weight loss the safe and smart way.
How Meditation Classes Help You Lose Weight
There are actually a few ways taking meditation classes in Miami can help you shed the weight, all of which are backed by scientific studies.
The most basic way it assists in your efforts is helping you overcome stress. When your body deals with stress on an ongoing basis, it produces too much of the stress hormone cortisol. This contributes to excess weight, and makes it harder for you to lose weight. Amazingly, mindfulness meditation, one of the most popular forms of meditation in Miami, has been found to literally reduce your stress by decreasing levels of cortisol in your blood, according to research recently published in Health Psychology.
Binge eating and emotional eating issues in particular respond well to meditation classes in Miami as well. When you meditate, you gain a greater ability to moderate the intensity of your emotional arousal during stress, which means you are less likely to turn to food for comfort. Mindfulness meditation in particular has been found especially helpful in this area, as it teaches you to recognize and appreciate each moment of your life. Using this technique, you can train yourself to enjoy the sensation of every bite and recognize the moment you are full or the food stops tasting great, and you can stop eating before you consume too much.
Finally, meditation helps to renew your own sense of confidence and happiness while eliminating depression, anxiety and worry. Weight issues are not merely physical but emotional baggage, and freeing your mind and learning to enjoy life again may help you gain the confidence and energy you need to overcome the problem and reach your goals.
According to a survey of psychologists conducted by the American Psychological Association and Consumer Reports, mindfulness meditation was ranked as an "excellent" or "good" weight loss strategy by 70% of psychologists. The best part about taking trying meditation in Miami is you don't have to worry about harmful side effects or risky diets; you're doing something that you know is good for you in so many ways. If you've been struggling with your weight and you're searching for something to ease your mental and physical burden, meditation may be the answer.
For more information on Mind Ful Time and Meditation Classes. Visit Today - http://mindfultime.com/about/
Health Articles1. After The Free Qigong Distant Energy Healing
Author: Michael Mohoric
2. That Member Rash: Eczema Or Psoriasis?
Author: John Dugan
3. Explore On The Internet And Make Yourself Free From Oral Issues
Author: Gary Adelani
4. Dental Care Facts You May Not Uncover In Other Places
Author: Bob Smith
5. Pharmasynth Has Been Rated As One Of The Top Pharma Company In The Country
6. How To Get Benefits Of Orthodontics Courses For General Dentists And Orthodontic Online Learning
Author: Kenneth Steven
7. Dr. Bruce Hawley And Lynnwood Orthodontics Only Want The Best For Your Teeth
Author: Alan Greek
8. Invisalign In North Wales Office Qualified Dental Practitioners
Author: Paul Wilson
9. Best Place To Get Dental Care
Author: John Marker
10. 8 Basic Manhood Protection Hacks
Author: John Dugan
11. Neurostimulation Devices Market Is Expected To Grow Cagr Of 14.2% Till 2020
Author: Gomez R
12. Great Christmas Deals On Zopiclone
Author: Great Christmas Deals on Zopiclone
13. If You Are In Need Of An Orthodontist Then Dr. Grider Is The Man For You
Author: Paul Greig
14. The Orthodontist In Mckinney That Will Make You Look Great
Author: Change Albert Ratner
15. Men Can Get Their Best Nutritional Supplement With Naka Nutri Multi For Men