123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL Health >> View Article

Can Meditation Classes Help Me Lose Weight?

By Expert Author: Stam Bett

While meditation has many health benefits, there is one that may be of particular interest to you: its ability to help you reach your weight loss goals. If you've been struggling with your weight, you're probably familiar with all of those potentially dangerous over-the-counter pills, along with the hundreds of fad diets. Unlike any of these options, meditation classes come with no harmful side effects, no risks and real benefits in terms of weight loss.

Meditation has been used for a long time to aid in weight loss and make dieting a bit easier. It's also helpful for helping you get in touch with your inner self to uncover and overcome internal road blocks that are standing in your way. If your weight problems are primarily caused by emotional eating, meditation can help you achieve long-lasting weight loss the safe and smart way.

How Meditation Classes Help You Lose Weight
There are actually a few ways taking meditation classes in Miami can help you shed the weight, all of which are backed by scientific studies.

The most basic way it assists in your efforts is helping you overcome stress. When your body deals with stress on an ongoing basis, it produces too much of the stress hormone cortisol. This contributes to excess weight, and makes it harder for you to lose weight. Amazingly, mindfulness meditation, one of the most popular forms of meditation in Miami, has been found to literally reduce your stress by decreasing levels of cortisol in your blood, according to research recently published in Health Psychology.

Binge eating and emotional eating issues in particular respond well to meditation classes in Miami as well. When you meditate, you gain a greater ability to moderate the intensity of your emotional arousal during stress, which means you are less likely to turn to food for comfort. Mindfulness meditation in particular has been found especially helpful in this area, as it teaches you to recognize and appreciate each moment of your life. Using this technique, you can train yourself to enjoy the sensation of every bite and recognize the moment you are full or the food stops tasting great, and you can stop eating before you consume too much.

Finally, meditation helps to renew your own sense of confidence and happiness while eliminating depression, anxiety and worry. Weight issues are not merely physical but emotional baggage, and freeing your mind and learning to enjoy life again may help you gain the confidence and energy you need to overcome the problem and reach your goals.

According to a survey of psychologists conducted by the American Psychological Association and Consumer Reports, mindfulness meditation was ranked as an "excellent" or "good" weight loss strategy by 70% of psychologists. The best part about taking trying meditation in Miami is you don't have to worry about harmful side effects or risky diets; you're doing something that you know is good for you in so many ways. If you've been struggling with your weight and you're searching for something to ease your mental and physical burden, meditation may be the answer.

For more information on Mind Ful Time and Meditation Classes. Visit Today - http://mindfultime.com/about/

Total Views : 126Word Count Appx. : 528See All articles From Author

Health Articles

1. Helping Athletes Protect Their Teeth And Braces
Author: Unknown Member

2. Chronic Fatigue Due To Frequent Wet Dreams Natural Treatments
Author: Michael Robert

3. Does A Sore Male Organ Mean A Man Is Having Too Much Intimacy?
Author: John Dugan

4. Stem Cell Therapy: Types And Benefits
Author: Nupur Jha

5. Why Everyone Is Rushing To Get Hair Transplants?
Author: Pankaj Singhal

6. How Ayurveda Helps In Leading A Good Life?
Author: Anna Aithein

7. How Does Orthodontic Treatment Work?
Author: Dr.Vikas Gowd

8. How To Improve Eye Health And Vision With Natural Supplements?
Author: Ramon Parker

9. How To Improve Liver Functions With Natural Supplements?
Author: Ramon Parker

10. How To Improve Kidney Functions With Natural Supplements?
Author: Ramon Parker

11. How To Improve Memory Concentration With Natural Supplements?
Author: Ramon Parker

12. How To Improve Brain Power And Focus With Natural Supplements?
Author: Ramon Parker

13. How To Get Rid Of Insomnia With Natural Sleep Aid Supplements?
Author: Ramon Parker

14. How To Improve Thyroid Functions With Natural Supplements?
Author: Ramon Parker

15. How To Improve Prostate Health Functions With Natural Supplements?
Author: Ramon Parker

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: