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Which Martial Arts Class Is Best For Me?
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You don't need to jump straight into the right and go all 'Fight Club' on us, you can simply kick and punch thin air and still see great results in a matter of weeks. It's not only physical benefits that this type of exercise can provide either, because martial arts have been proven to improve self-esteem, relaxation, anger management and decreased sleep disruption as well as depression.
In all honesty it isn't that rare to find a workout plan that works for you both physically and mentally, but it is rare to find a sport that will provide all of these benefits as well as the added benefit of learning self defence. Self defence is a really important and valuable thing to learn because it can ultimately save lives. Learning moves that you know could defeat someone bigger than you is a very empowering thing to have, especially for women.
Learning a martial art is way more fun than beating yourself up in the gym each day simply because there are so many different styles to choose from. When you are searching for a martial arts class then you might be confused about where to start and which one to choose. Kung-fu is a good place to start as it refers to many different styles of Chinese martial arts. Here are just a few different styles to choose from:
Muay Thai is a combat sport from Thailand. This style often uses stand-up striking, kicking, kneeing and clinching techniques and is considered to be one of the most aggressive martial arts of all.
Taekwondo is the national sport of Korea and is mainly about kicking, which is great for those that want great legs all year around. Taekwondo has often been compared to karate but is completely different because it only works using leg techniques.
Brazilian jiujutsu has previously been compared to wrestling as a log of jiujistu is fought on the ground. Many women say that this style appeals to them because it promotes the concept a small, weak person can still effectively defend themselves against a much larger and stronger opponent.
If you are still interested and would like to find a martial arts Chelmsford class then simply type in Brazilian jiujistu Chelmsford (or whichever style you think suits you best) into Google or any other search engine and select a class near you today. Most martial arts classes or schools are mixed ability, so you won't need to worry about being left behind or beaten to the ground on your first day!
Most martial arts classes are run throughout the week, but if you are looking for a weekend class then simply add 'weekend classes' to your Google search for martial arts Chelmsford and you are sure to find somewhere perfect for you.
If you are still concerned about what to expect in a Brazilian jiujistu Chelmsford class or any other kung fu based martial art class then simply ring up whichever company you have picked from the search engine results and give them a call. Most instructors will be happy to talk you through what happens in the class.
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