123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Shopping-Product-Reviews >> View Article

Heath Benefits Of Edamame

By Author: Ami Dalal
Total Articles: 4

Snacks are an essential part of a healthy diet as they keep the metabolism active. It is important, though, to eat healthy snacks which provide us with nutrients which may be lacking from our main meals and therefore contribute to our overall health. A great, nutritious snack which can be enjoyed at all times is edamame, or immature soybeans.

These beans are the perfect nutritional snack as they contain important nutrients which we should consume every day. They can be eaten on their own and can also be added to vegetable dishes, soups, salads etc. to add some extra flavor and a nutrient boost to our meals. They do not only taste great, but they contain numerous health benefits.

Edamame contains lots of fiber, which helps to keep the digestive system functioning properly, and also helps weight loss! Since fiber is bulky it makes us feel full more quickly and for a longer time, therefore cutting cravings and preventing us from overeating. Having these beans as a snack can help us eliminate any excess food from our diet, and we will be filling ourselves with a highly nutritious snack!

Protein is another nutrient present in this super healthy food. Edamame is in fact a great protein source, not only because of the very high levels of protein it contains, but also because it contains less saturated fat than other protein sources such as meat, for example. It therefore provides us with the protein we need without giving us any “bad” fats! Protein is the building block of our bodies and it is essential for maintaining strong muscles and tissues, and it also helps injuries heal more quickly.

Another health benefit is that it helps our immune system therefore making our bodies more able to prevent disease. These beans in fact contain a high amount of antioxidants which help repair our bodies to keep it strong and fight against disease.

Vitamins and minerals are also found in abundance. These immature soybeans contain lots of vitamins, such as Vitamin A and Vitamin C, providing us with a large percentage of our recommended daily amount, and also minerals such as iron and calcium. They contribute to keep bones strong and healthy thanks to most of their vitamins and minerals, such as manganese and Vitamin K, which helps increase bone density.

Apart from this, soybeans help prevent cancer thanks to the phytoestrogens they contain, they help prevent kidney damage, have anti-inflammatory properties, contain many benefits for menopause and reduce bad cholesterol while raising good cholesterol.

These are all very valid reasons for adding edamame to our diet! Just one cup of these beans a day helps us to keep healthy and in great shape.

During these last few years the popularity of edamame has grown substantially all over the globe as people are learning about all its great health benefits. Adding it to a balanced diet helps keep your organs healthy, avoid disease, gives you most of the nutrients you need and helps you keep your body in fantastic shape, making it the ideal snack to add to your diet everyday !


Author Bio:-Natural health food stores are being patronized by physical fitness buffs, muscle- builders and people who believe that Natural products sold here can help in the maintenance of health and fitness. Learn more about- health food supplements

Total Views: 110Word Count: 549See All articles From Author

Shopping/Product Reviews Articles

1. Utility Store- The Best Way To Utilize Your Time And Money
Author: Ashish Kaushik

2. Find The Beautiful Colorful Bridesmaid Dresses For Wedding
Author: AmandaScoggins

3. Browse Mobile Phone Price Comparison Portal To Find The Best Deals Available In The Market
Author: calvinronie

4. Dazzle Your Love With Attractive Benchmark Engagement Rings
Author: Hazel Mario

5. 4 Reasons Why You Need To Get Yourself A Leather Wallet
Author: Nick Theodore

6. Daniel Wellington Classy York Quartz Crystal Accent Dw00100069 (0922dw) Womens Watch| Adorned Minima
Author: Jason C

7. Stylish Swimwear - Guide To Choosing Your Perfect Match
Author: HarlanSiebert

8. J.springs By Seiko Automatic 21 Jewels Japan Made Beb511 Men’s Watch| Nice Touches At An Affordable
Author: Jasson C

9. Some Other Components Of Shopping For Wedding
Author: Jackson Jo

10. Some Of The Important Pre Wedding Components
Author: Jackson Jo

11. Getting A Complete Package For Bridal Shopping
Author: Jackson Jo

12. Making The Wedding Just The Perfect One
Author: Jackson Jo

13. Celebrations Of Holi For The New Generation
Author: Shiv

14. Get Direct Selling Advantages On Each Product Or Service You Avail With Naswiz Retails Pvt. Limited
Author: Shilpa Sharma

15. Buy Latest Hi-tech Gadgets Online & Make Your Life Joyful
Author: Jigna Alreja


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: