123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

How To Get Rid Of Abdominal Fat And Get Six-pack Abs

By Author: Paul Coleman
Total Articles: 20

If you want to stun others with your shaped abdominal, it is first of all necessary to burn fat accumulated in the abdominal area. Even if you are slim and have a sufficient body weight, you might still have a thin layer of subcutaneous fat covering your six-pack. Thus, the task is simple - to burn subcutaneous fat accumulated in the abdominal area.

Many people mistakenly think that all they need to do to get the desired result is to do abdominal crunches or sit-ups. Such approach may be suitable for slim people having a very thin layer of subcutaneous fat. You need to understand that fat is not burnt locally. In other words, you will never burn abdominal fat by just doing crunches and sit-ups. Instead, you need physical drill aimed at strengthening all muscle groups.

The process of burning abdominal fat and building six-pack abs is both simple and difficult. The main keys to success are strong motivation and persistence. The first results will not slow to arrive if you are ready to:

1. Give up your harmful eating habits
2. Stick to a fat-burning diet plan
3. Perform regular exercises

1. To begin with, you need to review your eating habits and exclude foods that lead to fat accumulation. These are: yummy goodies (sweets, cakes, cookies, ice-cream, etc), sweet beverages, alcohol, fat and fried food, plus starchy foods. All these products are loaded with empty calories which are usually stored as subcutaneous fat, which usually needs hours of exercising to be burnt.

2. All junk foods excluded from your diet should be substituted by healthy ones that will supply your body with necessary amount of nutrients, energy, provide material for building muscles or six-pack and increase fat burning process.

Your fat burning diet should include whole-grain cereals (the main source of energy), stewed or fresh vegetables (source of fiber), lean meat, mainly chicken breast and veal (source of protein necessary for building muscles), lean fish, eggs, lean broth or vegetable soup, fruits (but not much as they contain fructose) and low-fat dairy products. It is also recommended including fat burning foods, like grapefruit.

To increase metabolism and therefore fat burning it is necessary eating 5-6 times a day and in small portions. Also remember that you need to drink up to 1 to 5 liters of water per day.

3. Physical activity should include cardio and weight-lifting exercises. Start with a 30-minute cardio training on a treadmill, elliptical trainer or cycling machine. Then proceed to weightlifting and abdominal exercises.

Performing exercises is possible even if you do not visit gym. All you need to do crunches and sit-ups is your desire and a hard surface, like floor. Jogging, swimming and cycling are the most common examples of cardio exercises. If you avoid weight-lifting workouts devote more time to cardio training. To achieve the desired results quicker you need exercising 3-4 days a week.

To be attractive and healthy, you need more than just shaped abs. If you want to learn how to improve digestion, get rid of bloated stomach or other problems, visit http://getridoftruly.com/. This website is crammed with useful information that will help you get rid of numerous problems and enhance your natural beauty.

Total Views: 47Word Count: 529See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: