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Tips On How To Treat Insomnia At Home

By Expert Author: Wanda Curry

A bigger percentage of Americans suffer from sleep problems each night. Some thought they already need to go to a sleep doctor; some choose to ignore and live with it. But you have a choice. There are several ways to treat insomnia at home and here are some of them:

Make your bedroom comfortable for sleeping.

Before you go to sleep, make sure that your bedroom is free from clutter and noise. If the persons in the adjacent room are noisy, ask them to keep quiet because you are trying to sleep. Also, check the beddings if they are clean and free from dust so your skin will not feel irritated. See if the air conditioner is working well and set it to your desired temperature. More important, keep your room dark.

Do some before-bedtime rituals to set your mind that it is time to sleep after.

As kids, we know that when our moms ask us to take a bath, wear our pajamas and listen to their bedtime stories the time is near for us to sleep. Do the same things as our moms - create some before-bedtime rituals to signal your brain that after these activities, you are soon to doze off. For instance, take a warm bath for about one to two hours to completely relax your mind and body.

Eat a slice of banana at dinner time.

Among the ways to treat insomnia at home is to eat banana, which has tryptophan. It is an amino acid that produces serotonin, which is a brain compound that facilitates sleeping. Other foods rich in tryptophan are chicken and milk (choose to drink one warm glass of milk).

Do not drink coffee in the afternoon.

The coffee you drink in the afternoon is still active in your system; hence, it can affect the quality of your sleep. It can also make you urinate frequently at night.

Get help from essential oils.

Apply lavender oil to your forehead and temples right before bedtime. The smell should be able to help you drift off. You may also consider rubbing your pillow and other beddings with jasmine essential oil. This can assist you in having a peaceful sleep. On the other hand, do you normally take a bath before you doze off in bed? Try to mix five drops of lavender oil in the water. You’ll enjoy your bath; but you will take pleasure more in your sleep.

Keep your smartphone, laptop and other related gadgets in the cabinet.

You have to keep them out of your sight or you will be tempted to use them before bedtime and they can significantly reduce the creation of melatonin, the hormone that is responsible for making you sleepy. The same goes with watching television before sleeping.

If after trying to do all the ways to treat insomnia at home and nothing significant happens, what should you do? It is now time to consult a sleep doctor. You need professional guidance to cure your insomnia.

Fredda Branyon has dedicated her life to the advancement of complementary medicine. Fredda Branyon has worked diligently to educate both patients and physicians on the true power of hope.

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