123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Internet-Marketing >> View Article

Five Coconut Oil Benefits You Should Know

By Expert Author: Paul Coleman

So, here is the top 5 of coconut oil benefits:

Health Benefits

Until recently, coconut oil was referred to harmful products. It is not a secret that this natural oil is rich in fatty acids. Over 90% of fatty acids contained in coconut oil are saturated. However, the latest researches have disproved the artery-clogging theory and provided data showing that saturated fats can be wholesome.

Contrary to most fatty foods that contain long-chain fatty acids, coconut oil contains so-called medium-chain fatty acids. These types of acids are metabolized differently and therefore have different impact on human health. Thus, after getting into the digestive tract, medium-chain fatty acids go straightly to the liver and used as a quick source of energy. Ketone bodies derived from fatty acids help prevent various brain disorders, like Alzheimer's and epilepsy. At the same time, regular consumption of coconuts helps prevent heart diseases.

Numerous scientific researches prove that populations consuming lots of coconuts are the healthiest people in the entire world. The most vivid examples of such populations are Tokelauans and Kitavans living on the Pacific Islands. They have excellent health with no evidences of heart disorders.

Weight Loss Benefits

The medium-chain fatty acids or medium-chain triglycerides contained in coconut oil increase energy expenditure and therefore boost metabolic processes. The latest scientific findings show that daily consumption of 15-30 grams of medium-chain triglycerides increases energy expenditure by about five percent, which makes 120 calories per day. This is extremely beneficial for people fitting with extra weight.

Antibacterial Properties

The Lauric Acid makes about 50% of all fatty acids contained in the coconut oil. Lauric Acid is known for its unique antibacterial properties. It kills numerous viruses, fungi and bacteria, and therefore helps avoid a number of infections. Thus, Lauric Acid can kill such dangerous infections as Candida Albicans and Staphylococcus Aureus.

Kills Hunger

Probably the most interesting coconut oil benefit is its ability to lessen the feeling of hunger. Ketone bodies received in the result of medium-chain triglycerides digestion have an awesome appetite reducing effect. When adding oil to your usual diet, you will eat less and therefore will have a better control over the body weight.

Skin and Hair Care Benefits

It is necessary to mention that oil derived from coconuts has numerous benefits that are not related to eating. Thus, it is widely used for cosmetic purposes. It has amazing moisturizing effects and helps improve appearance and health of hair and skin. It suits all types of hair/skin and helps get rid of different problems. In fact, it can do much more than just moisturize your skin or hair.

These are only a few benefits of coconut oil. If you want to enjoy them, make sure you choose extra virgin oil.

To get more information on coconut oil, follow this link http://www.coconut-info.net/coconut_oil/coconut_oil.php. By visiting this page http://www.coconut-info.net/coconut_oil/coconut_oil_for_hair.php, you will find useful information on coconut oil hair treatment.

Total Views : 76Word Count Appx. : 471See All articles From Author

Internet Marketing Articles

1. Smo Services For Your Online Business
Author: ANKIT PAINULY

2. Monitor Your Seo Performance Effectively
Author: Stuart Spindlow

3. How To Choose A Good Web Designer
Author: Stuart Spindlow

4. 3 Ways Cart Recovery Software Can Help Your E-commerce Realize It's True Potential
Author: Betaout

5. A Quick Guide On The Top Shopping Site Platforms For Small Businesses
Author: Meghna Pathak

6. Content Management Will Be Easy With Magento Ecommerce Development Los Angeles
Author: Jotham Olsen

7. Digital India - The New Vision Of India
Author: ponting brown

8. Creating A Difference With Great Ecommerce Web Design Los Angeles
Author: Jotham Olsen

9. Cual Alquiler Coches Alicante Se Especializa El Tráfago Pérmico
Author: Andy Orth

10. Como Este Alquiler De Coches En Alicante Enquista Aquel Disparatorio Bacante, Un Andamiaje Malquist
Author: Vera Sher

11. Internet Marketing Steps For Cost- Effective Seo Strategies
Author: jasonvarek

12. Content Writing Services To Help You Support Your Customers
Author: Graham Burns

13. El Alquiler Coches Aeropuerto Alicante Abrevia Este Centón Autónomo Excepto Un Chiflido Diagnostica
Author: Melanie Rae

14. How To Attract More Visitors To Your Blog
Author: Webclickindia

15. How To Get Quality Backlinks Through Content Marketing
Author: Webclickindia

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: