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Be Your Healthiest With These Suggestions About Nutrition

By Expert Author: Ronnie Lester

Changing your diet to incude various nutritious foods can better your life. There is a lot of advice from nutrition professionals that can easily be integrated into your life.

One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. Although this sounds like a large number of servings, but it is actually easy to fit in. Orange juice at breakfast counts as a serving.

If you want to amp up the nutritional content in your diet, select natural foods. Fresh food that is uncooked or processed has more nutrition than anything else.

To get your day off to a great start, have a bowl of oatmeal at breakfast time. You'll feel satisfied after breakfast and stay full for longer from the nutritious grains.

Lay off the salt. Fast food contains tons of salt, just like any kind of junk food. Once you begin cutting back on salt, you'll be more aware of it. Foods that are not healthy for you might suddenly be too salty. You won't want to eat them as often.

If you love nuts, one of the most nutritious are almonds. Almonds offer many nutritional benefits. They are rich in protein, help to reduce cholesterol and also encourage the production of blood cells. They are also one of the less costly nuts you can buy.

Milk chocolates and other white chocolates are nice, but dark chocolate is best. Dark chocolate boasts flavonoids able to lower blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Be sure the chocolate has around 70% cacao for better benefits. Still, watch how much you eat. Chocolate has a lot of calories.

In order to bounce back from illness quickly, reach for foods that contain a lot of zinc. Zinc helps dramatically enhance your immune system, which helps your body feel better faster and protects it from any potential illnesses. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. These particular foods are not only rich in zinc. They also contain numerous free-radical antioxidants, which help promote great health.

A delicious, quick snack can be had by making a puree of berries, pears or other fruits. Pureeing these fruits results in a paste that makes a good topping or dip for many different foods, from chips to pretzels. With so many different seasonal fruits available, feel free to mix and match them to keep things lively and explore new flavors.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

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