123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

What Can Hurt Your Brain Health

By Author: Harry Kett
Total Articles: 143

A recent nerve wracking revelation about the impact of our daily lifestyle on our brain health should be taken seriously. Our brain is an extremely complex part and can make our life upside down if not given the right attention at the right time. By that we mean we should try to know which way we can possibly hurt our brain and then stay away from the potential dangers. There is typically bunch of reasons that can endanger the health of our brain. To start with, we would like to talk about

Excessive Alcohol Consumption: Although moderate consumption of alcohol is in trend, this habit can make a considerable impact on your brain health if not taken seriously. Now, limit of alcohol consumptions differs from person to person. The best way to find out if you are addicted or not is to consult your family members. Too much alcohol consumption can hurt the brain because of the heavy toxic effect. Your brain will eventually show symptoms of memory loss.

Depression: According to the clinical trial reports, depression can have a bad effect on the brain. Depression can be the result of many vulnerable conditions like any stressful life events, genetic problem, medications and medical problems. However, if kept untreated for a long time, depression can literally affect your brain health and produce symptoms like loss of memory or lack of attention power.

Poor Diet: Likewise, poor diet also has lots to do with this problem. Our brain also needs nutrition and energy. Your brain will not get the necessary nutrients in the absence of the well balanced food. Lack of nutritious foods can hurt the health of the brain. This in turn can get very bad because the brain will not get the scope to develop in a proper way and will get weak over time. Primary brain functions will suffer disturbance. This is when you will notice problems like failure to concentrate, lack of energy, change in appetite etc.

Keep your brain healthy. How? Try to do lots of exercise, eat green leafy vegetables at least four times a week and stick to a supplement. We are in favour of exercise because it can increase the flow of blood in the brain and also increase the supply of oxygen to the brain. A healthy supply of oxygen and nutrient rich blood to the brain will nourish the cells and help them recover from internal injuries if there are any. If the strength and health of your brain cells are deteriorating, you have to help them heal naturally. The supplements you try should provide additional support to the brain. They can do that by supplying the necessary nutrients which you generally fail to get through your diet.

For example, there is a supplement called as Constant Focus. It is a brain supplement designed and developed to improve brain health. This supplement has got ingredients like vitamin C, E, gingko biloba, vitamin B6, zinc etc. These properties work together and build a healthy defensive system which will protect your brain cells from the potential damage. Take a look to know how this supplement can build a healthy supportive system.

For more information on Brain Powerand Improving Memory. Visit Today - http://www.brainpower.org/reviews/

Total Views: 69Word Count: 546See All articles From Author

Health Articles

1. Natural Breast Enlargement: 6 Tips And Techniques For More Beautiful Breasts | Breast Enlargement T
Author: Dr Hashmi

2. Keeping Manhood Skin Healthy After Tattoos
Author: John Dugan

3. Exercises Can Help You Increase Your Breast Size Naturally | Breast Enlargement Treatment
Author: Dr Hashmi

4. Help Children Grow Happily Under The Guidance Of Preschool Liverpool
Author: Colleen Grenville

5. Safe And Fast Relief Of Menopause
Author: Joseph Mary

6. Feel Young With These 5 Anti-ageing Treatment
Author: Peter Dobie

7. Clear Aligners Are Perfect To Straighten Crooked Teeth
Author: Neil Bullement

8. What Is The Best Martial Art In Kelowna For Kids?
Author: Mark Jamon

9. Why It Is Suggested To Go For Depression Counseling Programs?
Author: Angelika Matthias

10. Top Assisted Living Facilities In Albuquerque
Author: vikram kumar

11. Kidney Diseases
Author: Puja

12. What To Look For In Best Bodybuilding Gym In Dallas
Author: davudobuya55

13. What To Look For In A Neighborhood Gym
Author: davudobuya55

14. Top Quality Service From Neighborhood Gym
Author: davudobuya55

15. Important Considerations About Strength Training In Dallas
Author: davudobuya55


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: