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Why You Should Take Calcium Supplements

By Expert Author: Jacob Tan.

It is important to take a calcium supplement to add to that which is already found in the body. Calcium is an important element in the growth of bones as well as preventing several diseases. Organic calcium is mainly found in dairy products.

It is important to take a calcium supplement to add to that which is already found in the body. Calcium is an important element in the growth of bones as well as preventing several diseases. Organic calcium is mainly found in dairy products. There are, however, people who do not consume dairy products either due to allergies or just a dislike. If you do not take dairy products, this could mean that the level of calcium in your body is low. You, therefore, need to find a way to supplement calcium so that you do not lose on the benefits.

If taking milk calcium is not for you, there is an alternative. There is coral calcium which contains a calcium and magnesium ratio of 2:1. When you take this supplement, your body’s pH level is balanced in addition to providing the necessary nutrients for the body. It is important to have a balanced pH level. Your body is composed mainly of water and so for all the chemical processes to occur in the body, the pH level needs to be at a certain level. This coral calcium acts as any calcium you would find in pure organic milk while also giving an extra service. Studies have shown that your body is likely to perform at its best in an alkaline environment. Those people who had acidic systems in their bodies were more likely to develop cardiovascular diseases, various types of cancer, diabetes and unexplained weight loss. You could easily avoid this by taking a calcium supplement.

If you are pregnant or breastfeeding or have a child who is growing, you need to supplement calcium found in foods you take so that you ensure that your child grows healthy bones and teeth. In adults, calcium tablets can help you prevent osteoporosis. It also helps to lower the risk of developing blood clots.

Calcium supplement and organic calcium may not have adverse effects unless it is taken in extremely high doses. This makes calcium supplements safe for use for almost everyone. However, it is good to consult a doctor if you are taking other medication so that you can be guided on how to go about it. When you are pregnant also, it is important that a doctor guides you on how to supplement calcium for the best results for you and your unborn child.

The doctors will also advice you on how to take the supplements. While taking things like calcium milk is straightforward, other supplements may need to be chewed, swallowed as tablets or drunk in solution form. The timing of when you should take the supplements also matters so that you derive the most benefits.

Taking calcium in form of supplements ensures that you get the adequate amount in your body regardless of the foods you take. It is possible that you might avoid dairy products as they might lead to weight gain. The supplements do not have such an effect and are therefore preferable for those on weight loss programs as well as those on vegetarian diets. There are many places that you can find calcium products in Singapore.
Resource: http://www.omical.com.sg/

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