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Exactly How To Get A Flat AbdomenBy Expert Author: Juan Boutin
For many of us, getting a flat stomach can be so difficult that we just give up. This is generally because most people attempting to get a flat stomach are not dieting in a healthy manner or are doing the wrong exercises.
So what is the right way to get a flat stomach?
Surprisingly, the path to a flat stomach does not lie in crunches or sit-ups. Cardio is the key to a flat stomach. The reason why is because cardio exercises burn more calories than targeted exercises like crunches or leg lifts. cardiovascular exercise The fat will burn off your stomach allowing for your stomach muscles to show through.
Your key to getting a flat stomach is starting today! If you're not ready to begin a new workout routine you can begin by changing your eating habits and lose some fat this way. Once you have done cardio for a while, you need to do crunch exercises in order to get a flat stomach.
That said, let's look at which crunch exercises work the best.
For working your upper abs, the basic crunch is your best exercise. You'll probably want an exercise mat, since you'll be lying on your back to do this exercise. Place your hands to the side of your head and bend your knees at a 90 degree angle. Lift your shoulders from the ground like you're trying to bring your knees and chest together. Remember not to move your legs at all! The point here is to lift yourself using your stomach muscles. Do this in 3-4 sets of 15-30 reps. It is best to rest a few minutes in between sets.
The reverse crunch is the best exercise you can do for your lower abs The reverse crunch requires you to lie on your back with your hands directly behind your head, knees bent, and feet roughly 5 inches from the ground. Then slowly bring your knees up toward your chest, lifting your butt off the ground slightly. You need to concentrate on your stomach muscles. You will be doing this exercise in sets of 3-4. Each set will include 15-30 reps and you will need to rest 2-3 minutes in between each rep.
There are a variety of other workouts which work the stomach muscles but by far these 2 are the best. Use these exercises and tips, and you'll avoid the pitfalls of improper diet and poorly executed exercises. Seriously consider the pointers in this article and preform these workouts exactly as described. Don't cheat yourself out of a chance to achieve a flat stomach. Be as consistent as possible with your routine. If you're consistent with your workout routines and do them as directed you will be able to get that flat stomach. With a little hard work and luck, you'll be on your way to a flat stomach today!
how to lose weight
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