123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Optimizing Your Workout With Top Quality Fitness Equipment

By Author: Steven Thurber
Total Articles: 18

In recent times we've seen a rapid increase in awareness and rise in consciousness to stay fit. Although there are still impediments to our goal of making fitness a priority, busy and hectic schedules either at job or college coupled with a lackadaisical attitude towards exercising leads to less progress. We bring to you ways of optimizing the time you spend exercising by giving you the following tips:

Treadmill:

- Make sure that you don’t run at a consistent pace on the treadmill and take small intervals throughout because although running at a constant pace is good for long distance runs. If one's objective is to burn fat in shortest possible time we need to take those breaks so that the heart rate changes continuously going up and down and does not adjust to conditions. Some researchers from Copenhagen have developed 30-20-10 program i.e. 30 sec jogging 20sec running and 10 sec sprinting

- Slowly increase your speed on the treadmill, typically your range of speed in a workout should be between 3-7 mph

- You could combine cardio with strength exercises to achieve greater calorie burn

- Use entertainment to divert your mind from the intense workout sessions and help you pass time

Elliptical

- Make use of the interval technique whereby you change your speeds at regular predetermined intervals; this is the most recommended technique to increase calorie burn.

- Increase the resistance, this is again the easiest method to ensure that your body exerts more force; your traditional interval pattern may have to be compressed in case you opt for increasing resistance.

- Make use of the handles; this is the most neglected aspect of an elliptical; this ensures that work gets divided and even hands do some productive work

- It’s proven by research that for an effective calorie burnout session one must have at least 140 strides per minute. You should also make sure that you increase your speed as days pass by and make sure that you constantly up the ante else your body and heart will get acclimatized to your fitness regime and the calorie burn will reduce

Exercise equipment

- When buying exercise or fitness equipment watch out for equipment which offer total solutions as this increases the myriad of exercises in the same machine thus reducing costs and saving space

- Do not fall prey to glitzy commercials and snazzy testimonials when buying exercise equipment

- You can also consider buying used fitness equipment

- Last and most importantly it is your determination that will help you burn calories and keep you fit; if you don’t have that burning desire, even the costliest exercise equipment is bound to fail

Whether it’s for residential or commercial purposes, get complete exercise equipment Kansas City solutions right here from one of the most reliable and trusted fitness centers.

Total Views: 127Word Count: 459See All articles From Author

Health Articles

1. Tumescent Male Organ Attack: Battling The Bulge
Author: John Dugan

2. How To Lower Down High Blood Sugar With Natural Supplements?
Author: Darwin Jorely

3. How To Improve Joints Flexibility With Herbal Joint Pain Relief Oil?
Author: Darwin Jorely

4. How To Get Rid Of Poor Memory And Improve Concentration Power?
Author: Darwin Jorely

5. How To Cure Hard Bowel Movement With Home Remedies?
Author: Darwin Jorely

6. Herbal Treatment For Joint Pain And Inflammation That Works
Author: Darwin Jorely

7. Herbal Supplements To Cure Bleeding Piles Problem Naturally
Author: Darwin Jorely

8. Herbal Arthritis Treatment To Reduce Pain And Inflammation Fast
Author: Darwin Jorely

9. Herbal Aloe Vera Moisturizing Cream To Cure Dry Skin
Author: Darwin Jorely

10. 10 Essential Hair Care Tips For Monsoon Season
Author: nationalhair

11. How To Sleep Apnea Treatment For Children In San Diego
Author: Rojar Mark

12. Because Liver Means Life
Author: Masuma Linjavi

13. How To Release Trigger Points Of Back Pain
Author: Gregory Fors

14. Make A Relaxing Body Massage
Author: John

15. Hair Replacement System – Pick Your Style
Author: james

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: