123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Environment >> View Article

How You Can Keep Your Memory Sharp

By Author: Sherman McFarland
Total Articles: 152

How To Have A Sharp Mind
mind power techniques - this are appealing skills. Did you understand how rapidly you can gain it?
Keeping your mind sharp is just as essential as keeping your body in good condition. Your entire body's health will reflect on the swiftness of your mind, so knowing just a few easy tips about how to keep your whole system in check will help you remain alert also. Keep reading to find out how you can keep your body healthy and your memory sharp.
Reading is an excellent way you can work out your mind and keep it razor-sharp. Keep your reading materials assorted in order to keep the different areas of your brain functioning. For example, try browsing a book that's full of wonderful photos and information on exotic lands. This kind of book encourages your brain's visual and learning areas. So as to give the language center of your brain a workout, try reading a book written in a different language. You should change things up so you avoid getting bored.
Crosswords, sudoku, word searches, and other puzzles and games can keep your memory nimble as well. These activities meet a need for competitiveness, even if you're essentially competing with yourself. However, they can be fun and you can do them on your breaks. Try keeping a puzzle book in the bathroom with a pencil so you can get in a short mind workout in your quiet time.
If you truly like to get competitive, take up a sport. You could give your body a great exercise with team sports, but the thinking involved in playing the game will keep your brain razor-sharp. Body-eye coordination will also get a boost. You can actually keep your body and mind in excellent shape when you get involved in team sports.
Make housecleaning an exercise for your brain. Reorganize your kitchen or count the ceramic tiles as you scrub them. While your body gets a physical exercise, your brain will be busy trying to monitor what you're doing. When you have a nice and clean, organized household, it can positively impact your health and mind.
If you are not really set on housekeeping, an alternative solution is to go outdoors. For example, you can start a garden. Gardening entails a lot of planning and work, so you're going to be exercising both your brain and body. Take gardening seriously. Create a layout of your garden, plan what plants you are going to grow and what they need. You'll want to take care of your garden regularly. This will help you physically and mentally.
We need to be aware that we should exercise our body and mind in order for us to be in good condition overall. Living a long, happy and healthy life can be done with a little effort from you as long as you take all the suggestions within this article in mind. These easy ideas are going to make your body fit and your memory sharp. My daughter call me a searcher for arcane learning that enhances my life. This is the why I love each one of you to learn stuff from this page
Learn more here: how to get rich with mind power

Total Views: 113Word Count: 533See All articles From Author

Environment Articles

1. Summer Solstice : The Scientific Influence Of The Longest Day Of The Year
Author: Rgyan

2. Healthy Environment For Self-confidence
Author: Kiran

3. Restop To Discuss Successful Innovations To Manage Human Waste At Sustainable Summits Conference
Author: 1888pressrelease

4. Essential Oil Uses That Helps To Cure Cold Relief
Author: vrinda organics

5. Use Peddle Bins For A Cleaner Environment
Author: Chetan Rathod

6. Restop To Present On Environmentally-friendly Outdoor Sanitation At Overland Expo West
Author: 1888pressrelease

7. Effects Of Harmonics In Power System:
Author: Omprakash M

8. Some Important Steps Taken By The Industries To Manage The Electronic Waste
Author: Pankaj Kumar

9. Brief Relief To Showcase Personal Lavatory Systems At Windpower Expo 2018
Author: 1888pressrelease

10. External And Internal Structure Of Earth
Author: Arun Mohan

11. When You Should Use A Soaker Hose
Author: Jacob James

12. Why Are Investors Turning Significantly Towards Solar Energy?
Author: Zena Winn

13. Tips To Save Money While Working With Junk Removal Service
Author: Dave Kocemba

14. An Impressive Technology To Reduce Waste At Your Commercial Places
Author: Digital marketing manager and content writer

15. Sustain Life With The Waste Management Of Bluestream
Author: Aastha Kapoor

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: