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If You're Getting Older, It's Time To Get Wiser

By Expert Author: Ronnie Lester

There are things that happen in life that are certain. The first is that death will happen to everyone at some point. Secondly, you will show signs of aging as you grow old. Approach your senior years with confidence by applying the following advice.

Frowning can increase the number of wrinkles in your skin. Although it seems weird, it really works. When you notice you are frowning, force yourself to stop. Over time, you should be able to break this unattractive habit.

Always try to learn new things. Keep your mind sharp so the phrase "older and wiser" really means something! Anything that stimulates the brain, such as a computer course or even a crossword puzzle, will keep your mind active, and you feeling on top of your game.

Don't let numbers define you. Your copay is meant to ensure that you receive an excellent quality of care from your doctor; let him analyze your measurements while you focus on the more important things in life. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.

Wherever you are, look for ways to make others happy. You can feel great by helping others feel happy. You can be altruistic without spending money and making others happy is a priceless gift.

Your home should be much more than a house; make it yours. Even when we're older, life circumstances can cause us to depart from the place we believed we were going to call home forever. If you have moved to a new place, decorate and surround yourself with things that feel comfortable.

You want to pay attention to your eyes when you age. You will likely suffer from a decline in vision as you age. Getting regular screenings can catch problems, like any serious diseases, early and prevent further deterioration.

One of the main contributing factors to a shorter life is the amount of sugar we eat. Sugar is responsible for decreasing your lifespan. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.

Eating fish is one key to having less heart problems. The cholesterol in red meat can clog your arteries. Fish can help you live healthier and longer, unlike meat.

Drink as much water as possible. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.

Be careful and avoid falling down. Many seniors are injured and sometimes even killed by falls. A thirty minute walk thrice per week will help your balance and keep your muscles strong enough. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.

You can take a variety of steps to ensure your retirement years are not only enjoyable but also fruitful. Keep your mind and body in tip-top shape in order to make the most of the time you have left. Try looking at some newsletters and some articles if you are in need of ideas. Staying active when you are older is a great way to enjoy every minute of your life.

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