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Home Remedies For Hair Breakage
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It is a simple fact, the more you do to your hair, such as over brushing it, using your hair dryer too often, coloring it,or having too many perms; the more likely you are to end up with damaged and broken hair. Choosing the right type of hair breakage treatment can make a huge difference in how healthy it looks and feels. Your hair is often the first thing others are likely to notice, but rather than add even more harsh chemicals to it in your search for a viable hair breakage treatment, there are a number of home remedies for hair breakage that offer better results and are less harmful to your hair.
Modify Your Diet
Believe it or not the foods you eat play a major role in the health of your hair. According to information from the Mayo clinic, proper nutrition is a vital part of any hair breakage treatment. Your hair needs plenty of iron as well as vitamins B and E to stay strong and healthy. These are nutrients you cannot get from a diet which consists of prepackaged foods. A good start in your search for a hair breakage treatment is to eat a diet which is rich in fresh fruits, vegetables, lean meats, and whole grains.
One of the best forms of hair breakage treatment, is to take good care of your hair. This means regularly washing it using a good quality all-natural shampoo. Follow this with an all-natural conditioner which contains ingredients such as Shea butter and whey protein as they can help strengthen your hair and restore the natural shine.
Rather than using a blow dryer, gently dry your hair with a soft towel and brush through it carefully while still wet. Use your fingers to remove tangles and perhaps add in a detangler as part of your hair breakage treatment. In order to help reduce extensive damage, you should have your hair trimmed on a monthly basis to get rid of split ends.
Get a Massage
Giving your hair a good gentle massage is considered to be a good form of hair breakage treatment. However, since you are trying to prevent hair breakage, the massage must be done gently. Hair care experts recommend the use of oils such as coconut, almond, or olive that have been warmed to the touch. These oils should be left in for a short time and will help to moisturize your hair, leaving it feeling soft and silky smooth. They are also rich in vitamin E an essential part of any hair breakage treatment. After leaving the oil in your hair for a little while, shampoo and condition with natural products for the best results.
Take Care of Your Scalp
If you want your hair to remain strong and healthy, part of your hair breakage treatment should include taking care of your scalp. Create a mixture of Aloe Vera, coconut milk, and wheat gram oil. Use this mixture to shampoo your hair regularly for a few weeks. Massage the mixture thoroughly into your scalp. It will open the pores and clean them out. As a hair breakage treatment, this will help give you stronger, healthier hair.
There are several things you should avoid as part of your hair breakage treatment. These include the use of any hair care products which contain harsh chemicals such as shampoos, conditioners, sprays, gels, bleaches, and dyes. Put your blow dryer, curling irons, flat irons, and curlers away for a few weeks until your hair has regained its strength.
Finally, while clean hair is very important as part of your hair breakage treatment, you do not need to wash it every day, as this strips off the natural oils which help keep your hair strong and healthy. By following these hair breakage treatment tips, your hair will soon regain its strength and stop breaking.
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