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Delayed Onset Muscle Soreness - Sore Muscles After Exercise

By Expert Author: johny smith

Irrespective of whether you are novice or a professional when it comes to exercises, sometimes one can have sore muscles after exercising. Most people whenever they alter their training programs, they tend to experience Delayed Onset Muscle Soreness. Factors which lead to this condition include sore muscles. Many questions revolve around whether DOMS is an indication of effectiveness of exercises or not. It is important we understand what Delayed Onset Muscle Soreness. Whenever one has not been exercising frequently, muscles develop soreness. Sometimes the soreness can develop immediately after excising while to some people, this can develop after B to 24 hours and last for days sometimes even going beyond one week. Tiny muscle tears due to physical exertions of the workout regimen you are using. In addition to muscles being inflated, the tearing of tiny muscles can lead to Delayed Onset Muscle Soreness. However, this condition should not worry. Muscle tear is an indication that your muscles are working hard trying to adjust to workout program you are going through. As the muscle fibers are adjusting to the condition, they both rebuild and grow themselves.


Solution to sore muscles unfortunately does not help in halting DOMS from appearing. Techniques which can be used in reducing pain include flexibility workouts and stretches. However, research suggests that these strategies sometimes do not work with DOMS. In addition to using the above strategies, one can try a cool down routine every time you exercise. You do not need complex processes, simple exercises such as walking are likely to help in easing the problem. YOGA also helps in reducing the effects associated with DOMS. Another strategy which can be used in solving muscle soreness problems includes using heat. Research suggests that heating muscles directly helps tiny muscle tears. In case you are using any sports recovery method to work out on your muscles, it is important you understand that resting your muscles sometimes is very important. Fibers also need time to grow to adjust to new demands. Even if you are in a sports recovery program, it is important to understand that if soreness persists, sometimes having lower intensity exercises than the strenuous exercises you are used to until the soreness disappears. You may want to recover fast and go back to the game but straining your muscles can cause permanent muscle damage.


Always pay attention to how your body responds to exercises. Never push your body too far to avoid permanent muscle damage. Even if you have been placed on a sports recovery program and you are required to recover in good time for you to participate in a particular sport, don’t strain your body, otherwise you might become a victim of excessive training. It is a common feature to hear someone complaining that the workout they are undergoing is not producing results. Although immediate muscle growth is impossible, Delayed Onset Muscle Soreness is a perfect sign of showing your muscles have been put through a serious work out. However, this condition does not always mean that the muscle exercises were effective. Sore muscles simply mean your muscles were subjected to a new type of exercise they were not used to. However, if you find yourself experiencing repeated soreness after every workout, then you need to take longer time recovering after exercising.

Johny Smith is the author of this article on DOMS.
Johny Smith is the author of this article on Delayed Onset Muscle Soreness.

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