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Effective Neck Pain Treatment Options

By Expert Author: Cameron Wieght

People who are constantly experiencing neck pain tend to have a hard time getting back to their normal daily routines and activities. The condition sometimes even interferes with performing certain tasks and makes it difficult for people to find comfortable positions when sleeping or sitting. As a result, many people have started to look for effective neck pain treatment options that will help alleviate their neck issues.


Before resorting to any treatment, it is important for patients to first determine what is causing their recurring neck pain. Osteoarthritis is a common cause. Another usual cause is arthritis as it is very common among older people but anyone experiencing significant wear and tear on neck joints can also develop this condition. Neck arthritis causes stiffness, inflammation and can be chronically painful.

The neck vertebrae can also suffer from disorders that cause pain. An example would be the narrowing of cervical spondylosis which causes inflammation in the spinal column. Another is the degeneration of neck discs which happens more often with aging. Collisions from accidents cause sprains or whiplash in neck ligaments and these also cause recurring muscle issues. Falls can produce fractures in the vertebrae, causing nerves to become inflamed and pinched. Muscle overuse will cause discomfort as well.

There are also a lot of personal habits that can cause people to experience neck strain. Holding cell phones in between shoulders and ears will compress nerves and result in stinging pain. The same goes for carrying heavy purses, diaper bags and improperly using child slings or carriers.

It is very important for people to maintain proper posture when walking, resting and especially lifting. One should avoid sleeping at angled positions and laying one’s head over too many pillows. Improper lifting techniques and sitting far from the steering wheel when driving can cause neck problems as well. Slouching when walking or sitting should also be avoided.


People should always be mindful of the symptoms of neck damage. Professional medical help for neck pain treatment should immediately be sought in case any start to surface. One symptom that people need to look out for is numbness in their arms. Some will also find it hard to move their heads from one side to another or even look up. At times, there will be skin discoloration around shoulders and even swelling at the base of the neck.

Common Treatment Options

Minor neck issues can be relieved simply by taking anti-inflammatory over-the-counter medications. Applying alternating cold and hot compresses to the stinging spots may also help relieve pain. Some people may seek assistance from chiropractors and physical therapists. However, issues that involve nerve damage and other serious medical conditions will certainly require immediate medical attention. Sometimes, surgery will even be necessary for pain relief and damage repair.

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