123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

An Effective Modes To Tackle Fibromyalgia Syndrome

By Author: M. Debon
Total Articles: 6

Fibromyalgia is also popularly termed as Fibrositis. It is a chronic pain which causes an excess fatigue condition of the patient. This condition gives rise to several symptoms.

Fibromyalgia is also popularly termed as Fibrositis. It is a chronic pain which causes an excess fatigue condition of the patient. This condition gives rise to several symptoms. Soreness, stiffness, and tenderness in the muscles, tendons, and joints are some of the common symptoms which stem from this dreaded condition. The precise cause of this fibromyalgia syndrome still remains unknown. The syndrome however differs from numerous rheumatic conditions, as unlike most rheumatic ailments this ailment do not give rise to any deformities in its patients. The musculoskeletal pain caused by this syndrome is very real and is frequented with excess chest pain, fever, abdominal pain, headache, insomnia, and swollen lymph nodes. Certain patients also experience irritable bowel syndrome and depression. The root cause of FMS is not detected. Some researchers suggest that the ailment can be linked to an event such as a road accident or certain emotional trauma. Repetitive injuries can also contribute to the formation of FMS. Irrespective of what the causes are, you have to take care of their diet and know foods to avoid when you have fibromyalgia. Curing FMS is not such an easy task and patients have to follow a patterned lifestyle and food intake. It is optimal to consult a physician to acquaint themselves with which foods to avoid when you have fibromyalgia.

Firstly, anything which contains Aspartame should be avoided. Aspartame is said to stimulate audio and video receptors in the body. Individuals having fibromyalgia syndrome have already experienced, sensitive responses to audio and video stimulators. Apart from the side effects of abdominal cramps, diarrhea, nausea and vomiting, intake of Aspartame attributes to several neurological defects which include loss of memory, headache, dizziness, visual disturbances, fatigue and frequent episodes of sudden changes in the mood. Problems such as epilepsy, multiple sclerosis, mental retardation, Parkinson’s and Alzheimer’s diseases are suggested to arise due to intake of Aspartame. Patients suffering from fibromyalgia have to avoid consuming chewing gum, flavored coffee syrups, sweetened tea, fat-free yogurt products, candies and chewing gums, fruit spreads and barbeque sauces, amongst such other items containing Aspartame.

Secondly, certain nightshade vegetables such as eggplants, green peppers, tomatillos, potatoes and tomatoes, amongst certain household staples should be avoided. Although these vegetables are suggested as nutritious in normal lives, these nightshade vegetables are said to cause an allergic - type reaction to individuals having FMS. These foods are believed to aggravate neurological conditions vastly. This is why people having arthritis are not allowed to have these in their diet plan.

Thirdly, foods to avoid when you have fibromyalgia also include gluten and caffeine. Gluten is found in abundance in wheat, rye and barley. Intake of gluten can worsen neurological conditions by intensifying joint pain, tenderness, fatigue and loss of body weight. Gluten can also cause abdominal pain, constipation, diarrhea and vomiting. Baked foodstuff such as cakes, pastries and breads contain gluten in abundance. This is why individuals suffering from fibromyalgia should avoid intake of baked items. Fibromyalgia also causes fatigue. Beverages high in caffeine also cause tiredness. This is why coffee, tea, chocolate drinks, dark sodas should be added to the list of foods to avoid when you have fibromyalgia. Lastly, it is mandatory for people suffering from FMS to stay away from sugary products and white bread. Daily exercise and a good lifestyle will help them much relief from the suffering caused by fibromyalgia.
Resource: http://www.chronicbodypain.net/five-weird-signs-of-fibromyalgia/

Total Views: 50Word Count: 587See All articles From Author

Health Articles

1. Hepatitis C Infections Surging, Due To Prescription Painkiller Missuse
Author: Andrew Francklin

2. Simple Exercises For Avoiding Knee Pain
Author: Shalby Hospitals

3. The Online Personal Training From Celebrity Trainer Can Do Wonders For Your Physique Transformation
Author: andrewskaul

4. Accurate Dosage Of Xanax Pills Successfully Controls Anxiety
Author: Sleeping Tablets UK

5. Hospital Products Manufacturing Industry
Author: Airtech Equipment Pte Ltd

6. Natural Cure For Liver Problems To Maintain Overall Health Effectively
Author: Adam Farris

7. How To Boost Brain Power And Get Rid Of Weak Memory In A Safe Manner?
Author: Adam Farris

8. Natural Ways To Increase Weight And Build Muscle Mass Fast
Author: Adam Farris

9. How To Get Back In Shape And Burn Out Body Fat In An Easy Manner?
Author: Adam Farris

10. Natural Remedies To Increase Immunity And Maintain Healthy Immune System
Author: Adam Farris

11. Herbal Weak Eyesight Treatment To Improve Health Of Eyes Naturally
Author: Adam Farris

12. Natural Ways To Improve Kidney Health And Reduce Risk Of Stone Formation
Author: Adam Farris

13. How To Grow Taller After 20 With Herbal Height Supplements?
Author: Adam Farris

14. Natural Sleep Aid Supplements To Get Relief From Insomnia Effectively
Author: Adam Farris

15. Herbal Remedies To Treat Iron Deficiency And Improve Hemoglobin Level
Author: Adam Farris


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: