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3 Useful Things To Know About Raw Food

By Expert Author: Joe Ray

If you are searching for some good ways to be healthier, one of the best ones that you will find is eating raw food in Bali. This is, in fact, becoming more and more popular across the globe, most especially recently. This trend has been famous in the United States since over a decade ago already. In this regard, you are free to try it out if you wish to. However, before you do that, it is advisable for you to check some basic things about this dietary method first. These could be specifically about the identification of this kind of food, as well as the specific food that advocates eat and even the rationale behind this lifestyle.What are these living or raw foods?Generally, these are kinds of food that we commonly refer as organic. However, aside from that, they are also not heated and they were neither cooked nor processed yet in any way. By being in this state, what this means is that the food is richer in nutrients, as well as vitamins and even in enzymes compared to those that are non-organic, processed or cooked. This consequently helps the body for better digestion. However, there is a difference between the living and raw food in Bali. The former is believed to have higher enzymes compared to the latter. Well, this is simply because the enzymes that are found in raw foods are considered as dormant or inactive.What does a raw foodist eat then?Secondly, you must know what specific kinds of food that advocates of this lifestyle eat then. Well, this is because if you want to try this out, you should determine which food you should it or not. In this light, a raw foodist usually eats all kinds of fruits, vegetables, nuts seeds, grains, as well as sprouts and even sea vegetable as long as they have not been processed. As stated above, one important premise of those foods is the fact that they should have been grown or produced organically. Processed foods do not just refer to those with preservatives. These also refer to those grown with the use of pesticides, fertilizers and even herbicides.What is the rationale for this lifestyle?Thirdly, but not the least, you must also appreciate the reason behind this kind of belief. After all, if you are going to try out raw food in Bali, it is just normal to understand why you should do it, right? In this regard, a raw foodist believes that eating such foods will make a person to have a better physical and mental health. This is because those chemicals that are being used in processed foods are harmful to the body. This has been proven by science. Aside from that, foods start to lose enzymes or life energy when they are heated in 105 degrees. At the level of 118, these are already killed.

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