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Health And Fitness - Myths And Various Untruthful Stories

By Expert Author: Philip Whisenand

There are all sorts of fallacies out there surrounding health and fitness. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. And you never know who is behind all this, and all the while they are looking as credible as possible. So if you are just as skeptical as us, then you will appreciate what you are about to read. Fitness falsehoods and also those surrounding health are what we are going to highlight in this article.

The common perception with many people is that fats in your diet are to be avoided and this is patently a bit misleading. The truth is that some fats are actually good for you - Omega-3 fatty acids, for example, are really good for you. You body needs these acids for various biochemical processes that take place, and this is not disputed by medicine and medical research. A diet that is deficient in omega fats will begin to suffer and experience serious medical consequences. We have mentioned trans fats, and these can circulate in your blood stream and enter into organs and cells and wreak havoc. Research has shown that a diet that has a certain ratio of omega 3 to omega 6 acids is ideal. People have been lied to so much that they think just about all cholesterol is bad and to avoided no matter what. If you know which foods have cholesterol in them, then you probably do not eat them much if you do at all. Once again, there are different types of this substance, and you need all of them for ideal health. Optimal health includes everything but in the right proportions and ratios, so do not fall for this one, either. The things that were once linked to excessive cholesterol are now all being linked to other things, debunking the cholesterol myth altogether.

There is something about gluten and not eating it and then it has become connected to weight loss. What is so hilarious about this is the one thing that makes you gain weight is more calories coming in than get burned up through activity. But some people have a negative reaction to gluten, and it is also some kind of stupid trend to be allergic to everything under the sun, too.

The biggest clue with losing weight is being active, and how earth shattering is that? People are just lazy, and that's about it. Talk to your doctor if you aren't sure whether or not being gluten free is a good choice for you. You will need to wade through a lot of misinformation when it comes to health. Take this information and go out and find more, and that is how you can take better care of your self. If you enjoyed this, then there are many others you can discover with some simple searching at Bing.

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