123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL General >> View Article

Best Marinade For Chicken: Adding Flavor To Healthy Eating

By Expert Author: Jeric James

Chicken, sans the skin, is a staple for healthy eaters. It's high in protein and, if prepared properly, low in fat. Coming up with the perfect marinade can offer a delicious foundation for dozens of different interesting meals which crushes the misconception that eating healthy means sitting down to bland, uninteresting food. A word of advice - try to steer clear of those store-brought versions as they tend to bring along less than stellar nutrition facts. Nothing beats the homemade variety since you can save sodium and other preservatives while ensuring a moist and delicious meal as an end product.

Family members know that I'm a self-confessed chicken eater. I love it regardless of how it's cooked. My sister makes the best spicy chicken adobo and it's one of my ultimate comfort foods. But there's more to marinades than the good old soy sauce, black pepper and calamansi combination. As I stay committed to watch over what I eat, I've gathered five of the best healthy chicken marinades that I plan to kitchen test in the next few days to add variety to my meals.

1. Teriyaki Marinade - A versatile and crowd-pleaser combination of soy sauce, orange juice and sugar. It's simple and quick to put together and you can serve your chicken with fresh fruits and vegetables once done.
2. Chicken with Peanut-ginger Marinade - A sweet, salty and tangy Asian-influenced marinade. The best version of this uses fresh ingredients, like ginger and orange zest, although the recipe is also open to substituting less expensive or powdered versions of some of the ingredients. Freshly-squeezed orange juice will also help create a superior marinade.
3. Persian Chicken Breasts - In the Middle East, cinnamon is used in savory chicken and lamb dishes, as well as soups and sauces. In this recipe, said spice adds an exotic, unexpected flavor to grilled chicken. This is best when served with vegetables and flatbread.
4. Balsamic Chicken - A go-to recipe for a savory chicken dish as it uses ingredients found in most pantries: balsamic vinegar, olive oil, and garlic. For a Mediterranean spin, add some chopped fresh rosemary. Roasted potatoes and a green salad are perfect to round out this comforting meal. If you have leftovers, they go well in salads or sandwiches.
5. Chicken Yakitori - In Japan, chicken grilled on a skewer is known as yakitori. This recipe calls for marinating the chicken pieces in a delicate sauce featuring garlic and ginger, then threading chicken onto skewers with pearl onion and small chucks of pineapple.

Simple healthy dinner recipes are a no-brainer once you learn to mix and match what's in your kitchen. Just remember that once your meat/chicken has been drenched in a marinade of choice, it may be loaded with fats and low in nutrients. Learn to gather basic ingredients - herbs, spices, fruits and oils - that will add both flavor and nutrition to your marinade. Poultry should be cooked within two days of marinating for the flavor to be maximized. Over-marinating can either cause food to be so tender or tough as nails depending on the acid (vinegar, lemon, wine, etc.) that was used.

This whole healthy eating goal has been a breeze so far. I'm taking baby-steps towards changing my eating habits and it has worked wonders. I do not deprive myself, hence the inclination towards chicken meals, because I have learned to take things in moderation. I can still indulge in grilled foods with my favorite spicy mustard sauce while enjoying some green salad coupled with mom's raspberry vinaigrette dressing recipe. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

Total Views : 62Word Count Appx. : 618See All articles From Author

General Articles

1. Download Premium Wordpress Themes From Reliable Developers To Enhance Website Presence Online
Author: coelincaden

2. Tablet Repair London | Screen Repair Or Replacement | Tablet Repairer
Author: Tablet Repair

3. Limousine Service In Washington Will Provide A Romantic Spark
Author: Daniel WILLIAMS

4. Digitalized And Globalized Medical Marketplaces
Author: parveen kumar

5. Different Branches Of Oil And Gas Engineering
Author: Mohammad Khalid

6. App Store Optimization Tool | More Users To Your App
Author: Richelle Guo

7. An Insight Into The Perks Of Online Magazine Advertising
Author: Aditya G.

8. Understanding The Dietary Requirements Of Young Pets
Author: Jackson Robert

9. Pega 7 Live Online Training And Self Learning Video By Professionals In New York - Usa
Author: PegaGang

10. Hiring Expert Freestylers For Advancing The Footballing Game Level
Author: parveen kumar

11. What You Don't Know About Casinos Might Shock You
Author: karaljam

12. Nokia Phone Repairs | Certified Technicians Work On Your Device
Author: Nokia Repairer

13. Review: Lexmark Cs410dtn Printer
Author: Ackley Ada

14. Plus Size Swimwear Uk
Author: Maria

15. Get Your Love Back By Vashikaran Mantra | Love Problem Solutions
Author: Get Your Love Back by Vashikaran Mantra | Love pro

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: