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Kinesiology Tapes - A Great Relief For Muscular Pains

By Expert Author: Andy Sowards

These tapes commonly known as Kinesiology tapes relieve pain in the muscles and / or bones and as a result allow people to do exercises which could not be done earlier. Some of this kind of pain restricts movement of part of the body or to severe extent can lead to no movement for the whole body. Muscle pains are generally caused by lack of circulation of body fluids. When muscles move, circulation of body fluids is enhanced and this in turn reduces pain on injured or sore muscles.

The operation mode of kinesiology tapeor kinesiology tapinginvolves pulling the skin on the injured region away from the muscles to create an area of low pressure to allow fluids to flow. These tapes can be placed in various parts of the body. This indicates that they have been designed to acquire various shapes that can easily fit in many body parts. The tapes can be applied along a tired muscle to give support. Besides giving support, the tapes relaxes the muscles in the region they are fixed. They can also be attached to a swollen limb to reduce swelling.

The kinesiology tape can be stretched to varying degree of tension to create desired effect. Depending on the reason of its use, the tapes degree of tension will play a big role on how it is to be fixed in the affected area. The user may decide to stretch it to give 50% or in some instances greater or lower percentage of tension. Once worn, it is recommended that the user stays with the tape for 2 to 5 days based on the change on the injured part of the body.

kinesiology tape are mainly used by sports men and women. During the training or competition time, sports men or women are likely to overstretch their muscles. This can result into their muscles experiencing strain. The tapes allow the sports people to continue with their exercises or competitions without experiencing any pains. With reduced pressure on the muscles, the sports men or women can comfortably over stretch their muscles leading to improved performance. Many senior sportsmen and women are increasingly using the tapes. The tapes are providing comfort to the muscles leading to an improvement in the performance of the sports men or women.

Many companies are currently manufacturing kinesiologie tape, providing a variety in shape, color, and tension strength. The tapes are therefore readily available since they are stocked various sports goods store. Before using the tapes, it is important that one understands clearly how the tapes are worn. When over stretched, the tension may be too much on the skin giving wrong results, or may cause some level of discomfort. An incorrectly placed tape may cause skin rashes. The tapes wrongly placed may leave some sticky particles on the bodies which are removed using baby oil.

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