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How To Make A Home Remedy To Boost Your Immune System

By Expert Author: Harry Kett

Over the years, people have researched for ways and means of bolstering the immune system, especially with an aim of slowing the effects of aging. This has led to emergence of immune system boosters that range from medical products to homemade remedies. However, the homemade remedies are most preferred because they do not have any side effects. Some of the medical products may cause one to experience some side effects due to their chemical composition. Therefore, before selection an immune boosting product, ensure that you have carefully studied the ingredients to ensure that you are not allergic to any of them. Some people may choose to buy the ingredients and blend their own immune boosting smoothie at home. The ingredients used to make this blend are readily available and most of them are used in our normal day-to-day lives. Smoothies help in perfecting the way we combine nutritious ingredients that are required by the body to boost your immune system.

Common ingredients to make a homemade immune boosting smoothie

• Probiotics: this refers to microorganisms that help in supporting the immune and digestive systems. They work to help the body in fighting off diseases and infections caused by bacteria. They are found abundantly in yogurt. Therefore, just by simply adding some yogurt to your smoothie will ensure the presence of probiotics in your smoothie.
• Green tea: green tea contains anti-oxidants that are essential in boosting the immune system. Add a few cups of green tea to your smoothie for perfect results.
• Citrus fruits: all types of citrus fruits contain vitamin C. Vitamin C is very important when it comes to boosting your immune system. They help in preventing respiratory infections. A smoothie containing citrus fruits can help in eliminating a sore throat. Incorporate citrus fruits in your smoothie to increase the immune boosting components in it.
• Blueberries: blueberries contain antiviral and antibacterial properties that. These very active ingredients help in fighting infections that may attack your body. They boost your immune system by helping the body to fight off diseases.
• Goji berries: This tonic is rich in antioxidants. Incorporate it in your smoothie to help in boosting your immune system. These berries have a wide range of immune boosting compounds.
• Strawberries: strawberries contain multiple types of vitamins and have an abundant supply of antioxidants. They are very effective if incorporated in your smoothie. Antioxidants are very helpful in boosting your immune system. Therefore, mixing your smoothie with strawberries is a wise move.
• Cantaloupe: they contain an abundant supply of vitamin A, which is good for your skin. It also has vitamin C, which works to boost the immune system. It helps in defending the body against diseases.
• Carrots: This vegetable has an abundant supply of vitamin A. Vitamin A is a great immune system booster. Carrots come highly recommended by experts worldwide. Carrots can also be eaten on their own. However, they are most effective when incorporated in a smoothie.
• Blackberries: these berries contain zinc, which plays a big role in boosting the immune system. People with a weak immune system normally have low levels of zinc in their bodies.

Mixing all these products in your smoothie will increase the chances of boosting your immune system. This is because; they each have active ingredients that help to boost the immune system. For this and more information,

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