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How To Increase Appetite And Gain Weight In A Healthy Way?By Expert Author: Jeramey K Smith
There are many healthy risks that are associated with being underweight such as weakness, early death and decreased immunity. Consumption of junk food and pastries may help in adding weight, but this will not help in improving health. So, how to increase appetite and gain weight in a healthy way? Improving appetite and eating appropriate diet that can build good muscle for strength without putting on unhealthy fat is the ideal way to gain weight.
Enhancing appetite: Eating small portions of meals throughout the day instead of eating 3 big meals can help in enhancing your appetite. Trying to eat a big meal when you are not hungry can be overwhelming for people experiencing loss of appetite and can also make them feel sick. Exercise can also enhance your appetite. Walk for 30 minutes before having meal, it will stimulate your appetite.
Healthy Weight Gain: A good goal for gaining weight is 1 pound per week. Calculate how many calories are required by your body to gain weight. There are many websites that can help you in deciding your goal calorie intake by adding your height, age and weight into their calculator. Make sure to keep a daily food journal so that you know you are hitting your calorie targets and eating properly. So, for people who ask how to increase appetite and gain weight in a healthy way, this is the best answer.
What should you eat: Three meals per day should be compulsory, avoid the habit of skipping meals and snacks? Choose foods that contain higher calories but are still nutritious. Starchy veggies such as corn, carrots and potatoes are high in calories than broccoli and lettuce. If you want extra calories, add cheese, almonds and butter to your meals. Have grape juice instead of orange juice and drink 2% milk instead of skim milk to increase the intake of your calorie. Add an additional snack to your routine such as bagel or nuts with peanut butter, both are high in protein which your body requires to build muscle. Add calories to your meals by sprinkling fruits or nuts on your morning cereals and make sure your salads contain beans.
What to Drink: Make sure to drink at least 8 glasses of beverages (non-caffeinated) every day. Drink additional calories in between your meals. A smoothie made of frozen fruit is also a good option, juice, milk shakes and protein powder can also give you additional calories. Avoid juice, soda or water before or during the meals as this make you feel full and decrease your appetite. Deinking wine before meals can help you increasing your appetite.
FitOFat capsules are the best answer for how to increase appetite and gain weight in a healthy way. These capsules come loaded with various nutrients that help in increasing appetite and gain weight and also cure various disorders in the body. These capsules contain many natural herbs that are ideal for enhancing appetite and digestion. The natural herbs included in FitOFat capsules improve the rate of absorption in the body by providing nutrients to various parts of the body through the blood.
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