123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Habits Bad For The Eyes

By Expert Author: Emily Hernandez

Your eye specialist in Arizona can tell you that there are habits that you find comforting but are damaging to your eyes. Some of them are written below.

Reading or writing at bedtime

You often read books or write in your journal while on bed. For you, it is your best approach to relaxation. You are not aware, however, that this is not good for your eyes because the book or the journal is not properly lighted. Your eyes then become tired and stressed.


Smoking harms your eyes’ tissues. It has been linked to almost 25% of cases of age-related macular degeneration. Hence, the more you smoke, the more you are at risk of developing this eye disease. Not only this. The people who live with you have twice the risk.

Reading while on the road

You always keep a book or magazine inside your bag to give you company while in a moving car or bus. You read it to avoid boredom but you do not realize that this activity actually stretches your eyes and makes it difficult for them to focus. It may also cause motion sickness. You may experience headache, weakness, dizziness and vomiting.

Staring directly at the sun

You are often tempted to look directly at the sun for reasons only you can know. But what’s clear is that you are hurting your eyes. UV rays from the sun prick our eyes. Too much exposure may lead to macular degeneration and cataracts. To protect your eyes, stop staring directly at the sun and wear sunglasses that have the capacity to block UV rays. For maximum protection, choose the one with the wraparound style.

Rubbing eyes when itchy

Do not rub your eyes even if it feels itchy because you will only worsen your situation. If you rub your eyes, you will only irritate it more. In case you are suffering from allergies, rubbing may place the allergens from your lashes to the surface of your eyes. Hence, you should totally forget about rubbing your eyes.

The next time your eyes get irritated, place a cold pack in your eyes. Never opt for warm compress because this will only cause the increased discharge of histamine, a chemical that triggers itching.

Swimming without using goggles or with open eyes

Never think about swimming with your eyes open or without wearing goggles. Chemicals present in the pool badly affect your eyes. You may experience irritation or worse, blurred vision and blindness. Water pressure is damaging for your eyes as well.

Using low-cost makeups

This one is especially for the women. When using cheap makeups, you think you save on cost. But the truth is that you are not because you may spend more for the damage it can do to your eyesight.

Some habits offer us comfort - but they also cause damage to our vision. Therefore, if you want to continuously care for your eyes, avoid doing them. If you are guilty of these practices, consult with your eye specialist in Arizona.

For professional Arizona Eye Care, Consult Arizona Retinal Specialists, offering the latest medical technology in the field of retinal eye care such as Custom Lasik in Phoenix

Total Views : 105Word Count Appx. : 521See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Night’s Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: