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Childhood Obesity Facts Which Can Save Your Children

By Expert Author: Treena Lingner

While we all know that our country, as well as a number of other places around the world, are facing a new health and fitness problem with high obesity statistics, what you may not be aware of is that one of the most rapidly increasing portions of the populace in regards to obesity is children. Let s talk about childhood obesity particulars that may paint a clearer, and bleaker, picture.

For children ages 2 to 5 and also from ages 12 to 19 the obesity rates have doubled in just a few years, and, for the age group of young people between ages 6 and 11, the statistics have tripled in the same time-frame! childhood obesity effects on children

About a third of children today are in danger of becoming obese, and 16 percent of them already are obese. It really is ascary statistic!

Gender doesn't seem to make any real difference, the rates for boys and girls are pretty much the same. Exactly what does apparently have an effect is income level.

Hundreds of years in the past being heavy was an indicator of wealth and status, that's no longer the case. Though it may not be what you might expect, the lower income segments of society are in reality at a far greater risk of obesity. Why would this be ? Simple: very high processed, fatty food is low priced. Leaner, more healthy vegetables and fruits cost more. The lower income people really don't have the option of buying healthier, pricier food selections. early childhood obesity

You can find some distinctions among certain ethnic communities too. Also, there could be a a genetic pre-disposition to obesity. But, in many cases, it's not genetic, it's merely the reality that the entire family has fallen into the same unhealthy eating habits.

It goes without saying we all are familiar with the health problems linked to obesity, for example heart attack, stroke, diabetes, arthritis, just to name a few. These become worse the more time an individual is overweight, so, in the case of a child they're at much greater risk far sooner in life than an average sized person who becomes heavy in mid-life would be.

In addition to the physical threat to overweight children there is the potential for emotional harm as well. Society stereotypes overweight persons as being sluggish, unintelligent, and in need of better self-control. These humiliating remarks can follow a child right through their whole life. That can cause issues in relationships and reaching their full potential.

Obviously one advantage in view of the fact that we arediscussing children is that we, as mothers and fathers, can manage this situation. We are able to cause it to be essential to help our youngsters make smarter decisions. We can make sure we don't allow our children to eat junk food more than once every week. We are able to limit the amount of soda, cookies, ice cream, and potato chips we choose when we do the grocery shopping. Now that a new school year is starting, making the change straight away, beginning with what you put in your child's' lunch box, is a great idea! the future of children childhood obesity

An additional thing parents can do, which can reward them as well as the whole family, is to encourage the whole family to participate in more exercise. Suggest an after dinner walk or bike ride for everybody. Not only is this a wonderful way to spend some quality time with each other, it will on top of that encourage your kids to participate in a workout. You certainly will be encouraging a healthy lifestyle for them.

These childhood obesity rates are startling, but now that you are aware of the situation you do have the ability to make changes. Knowledge is power, and it may not be painless but it's possible for you to help modify your childrens' course to one of a greatly improved lifestyle filled with nutritious foods and lots of physical activity. It is not too late. childhood obesity

If you'd be interested in more free help concerning how you and your entire household, can lead a more healthy, fit, and happy life, please check out FitnessHelpGuide (dot) com.

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