123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Exercise Benefits Knee Arthritis

By Author: kavin kimble
Total Articles: 3

According to a survey 10% of people are suffering from knee arthritis problem. It develops with continuous pain, stiffness and sensation. The signs of arthritisof knees start with difficulty in climbing stairs and bending knees. Medication is not the only and alone cure for arthritis. A person who goes for a walk on daily basis or who exercises a lot will have less chances of getting this disease.

Exercise can benefit a lot to people who are suffering from arthritis. In a study it was shown that approximately 53% of people who have arthritis problem do not exercise or go for a walk. Beyond exercise walking is suggested by doctors in arthritis problem. Walking strengthens muscles and joints by increase blood circulation in those parts. A person can create his own exercise program. Except walking there are many other exercises which can benefit in arthritis. Swimming or any other water exercise is also beneficial. Bicycling in slow motion builds endurance and decreases pain gradually.

If you are suffering from rheumatoid arthritis then you should start with slow and easy exercise. It is suggested that always take help from any physical therapist or doctor before starting any exercise. You can start with five minutes and gradually increase the time and speed. A regular schedule is very important otherwise exercise will not be beneficial. If you have other serious issues like heart disease or any other health problems, consult your doctor before initiating any exercise program. It is important for you to know the type and seriousness of your arthritis problem by the symptoms. Minor pain and stiffness can be reduced by regular exercise but if there is any seriousness in the condition then medication is also required. Senior patients are recommended to opt for massage.

osteoarthritis is also known as degenerative arthritis and it is caused by sudden loss of cartilage in the joints of knees. This is the most common in the types of arthritis. Approx 8.5 million people in UK and 27 million people in USA are suffering by this condition. This disease increase over the time and cannot be cured. Some therapies can only control the condition and help with regular pain. Therapies can keep the patient active but cannot cure the disease entirely. Hands, knees, joints, back and neck are the parts of the body that are affected in this disease. In this disease cartilage is affected. Cartilage is the part of joints which connects the cushions and helps in easy movements of these joints. In a study it was shown that this is more common in females than males.

It develops after 40 years of age but it can also be seen in younger people because of obesity. It is more likely to be considered as the inevitable disease. It brings work disability and reduces activeness which is very important for the quality of life. A normal but regular pain can also be a symptom and thus it is advised to check with the trusted doctors before the pain increases. It is more common in the knees and it can also give symptoms of constipation, nausea, drowsiness, upset stomach, etc. It comes with age and gender but obesity is also one of the reasons of this disease.

Total Views: 131Word Count: 543See All articles From Author

Health Articles

1. Does It Help To Outsource Provider Credentialing Services?
Author: 247medicalbillingservices

2. Quickest Air Ambulance Service In Dibrugarh With Advanced Medical Equipments
Author: Dr Mukesh Kumar

3. Male Organ Function Tips For Weekend Sensual Warriors
Author: John Dugan

4. आयुर्वेद के माध्यम से पीठ दर्द और उनके घरेलू उपचार
Author: Dr Nitesh Khonde

5. Men Too Suffer From Hair Problems And This Is How To Solve Them
Author: Kabea Global

6. Global Surgical Equipment Market Trend
Author: kusum

7. The Emergency Dental Care - Know When It's Urgent
Author: Raphael Leo

8. Appropriate Supplement For The Progression On Eye Disease
Author: Blake Andrus

9. Benefits Of Orthodontics In Phoenix
Author: John Marker

10. Impact Of Air Conditioners On Health
Author: Thomas Martinez

11. Herbal Pain Relief Gel Is The Best Solution For Your Sore Body
Author: Shashikant Shukla

12. Natural And Necessary Food For Heart Health
Author: NAVEEN KHANDELWAL

13. Benefits Of Pediatric Dentistry In Golden Valley
Author: Richard Brown

14. Top Dentistry Conferences | Emedevents
Author: eMedEvents

15. Upcoming Conferences For Cardiology In 2018
Author: eMedEvents

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: