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How To Lose Water Fat

By Expert Author: Luciano Castaneda

If you're retaining extra water weight and wish to know how to lose the additional water and stop feeling bloated, then here are some simple tips to achieve this fast.

How to Lose Water Weight

1. Consume more water

It is a paradox, drink more drinking water to retain less water. But it's a well known fact because your body maintains water when it seems water is rare. So if you drink much more water, your body will think water is within abundance and it won't "hoard" the water it gets. It'll stop retaining the water because it believes your survival is not in jeopardy since drinking water is plentiful.

The best way to go about this is to drink water often, in little doses, instead of consuming a lot of water several times each day. Just sip water throughout the day. Make use of a water bottle or even 1 gallon container, whatever. Just plan ahead. A little planning will go a long way.

2. Include lemon to your water

Citrus fruits such as lemons and lemons are natural diuretics. Therefore by adding them to your own water, they'll not only enhance the taste, but they'll speed up losing water weight faster than just drinking a lot of water alone.

Three. Avoid high sodium foods

Foods full of sodium contribute to a person retaining water weight. Here's a short list of the main problem foods to avoid... canned soups, hotdogs, ham, bacon, and pizza.

There you have it. Short and sweet. It isn't complicated, but if a person follow those Three tips, you'll shed water weight very quickly.

If you're sick and tired of getting the same old boring as well as tired weight loss advice on how to lose weight along with water weight... you realize, like "Eat more vegetables and fruit, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the best person. I'll help to make weight loss easy and enjoyable for you... AND NOT Dull!

how to lose water weight
how to lose belly fat

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