123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Technology,-Gadget-and-Science >> View Article

How To Lose Water Fat

By Author: Luciano Castaneda
Total Articles: 153

If you're retaining extra water weight and wish to know how to lose the additional water and stop feeling bloated, then here are some simple tips to achieve this fast.

How to Lose Water Weight

1. Consume more water

It is a paradox, drink more drinking water to retain less water. But it's a well known fact because your body maintains water when it seems water is rare. So if you drink much more water, your body will think water is within abundance and it won't "hoard" the water it gets. It'll stop retaining the water because it believes your survival is not in jeopardy since drinking water is plentiful.

The best way to go about this is to drink water often, in little doses, instead of consuming a lot of water several times each day. Just sip water throughout the day. Make use of a water bottle or even 1 gallon container, whatever. Just plan ahead. A little planning will go a long way.

2. Include lemon to your water

Citrus fruits such as lemons and lemons are natural diuretics. Therefore by adding them to your own water, they'll not only enhance the taste, but they'll speed up losing water weight faster than just drinking a lot of water alone.

Three. Avoid high sodium foods

Foods full of sodium contribute to a person retaining water weight. Here's a short list of the main problem foods to avoid... canned soups, hotdogs, ham, bacon, and pizza.

There you have it. Short and sweet. It isn't complicated, but if a person follow those Three tips, you'll shed water weight very quickly.

If you're sick and tired of getting the same old boring as well as tired weight loss advice on how to lose weight along with water weight... you realize, like "Eat more vegetables and fruit, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the best person. I'll help to make weight loss easy and enjoyable for you... AND NOT Dull!

how to lose water weight
how to lose belly fat

Total Views: 111Word Count: 335See All articles From Author

Technology, Gadget and Science Articles

1. Advantages To Repairing The Iphone Screen Over Buying A New Phone
Author: Zane Shoebridge

2. Web Application Firewall Market
Author: Shivani Singh

3. Searching For The Best Kid Tracker & More
Author: Parveen Kumar

4. Nokia Repair Centre Uk/nokiarepairer.co.uk
Author: Nokia Repair Centre

5. Repair Your Tv Aerial For Having Disruption-free Viewing
Author: Marcus Bush

6. General Iphone Maintenance Issues
Author: iPhone repairs in Manchester

7. What If You Need Samsung Galaxy Repair And What Services Are Provided By The Phone Repair Company?
Author: UK Wide Repair

8. Simple Hacks That Keep You Secure While Working With A Transformer
Author: Trutech Products

9. Active Network Management Market Share
Author: kusum

10. Mobile Phone Repair Centre Services
Author: Mobile Phone Repair Centre

11. Samsung Galays S8 Rebounds Nicely
Author: Samsung Mobile Repair

12. Dell Laptop Repairs In Uk Services
Author: Dell Repair Centre

13. Top 5 Smart Phones For Bankers
Author: Fintech Magazine

14. Microsoft Office Real-time Productivity Features Exclusively For Iphone And Ipad
Author: Lena Smith

15. Travel And Expense Management Software Market
Author: Shivani Singh

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: