123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

The Best Detox Cleanse In Just 48 Hours

By Expert Author: Harry Kett

Detox Cleanse programs that claim to help you lose 20 pounds in a week and under are absolute hogwash. If losing weight was that easy, obesity would be a thing of the past. When you are looking for the best detox cleanse, there is only one thing that you must focus on; a strategy that will effectively remove toxins from your body and revitalize your system. Here is a 2 day detox program that was popularized by Dr. Mehmet Oz.

The Principle of this Program

This two day detox plan basically works by boosting the activity of our enzymes. The diet gives your body the necessary nutrients that will help the production of these enzymes and also increase the effect they have on the body. These nutrients also engage our natural detox system which is made up of the liver, lungs, kidneys and colon. Following this meal plan will help you significant physical and functional improvements that leave you feeling light and rejuvenated.

The Actual Detox Cleanse

The recommended meal plan requires you to eat only certain foods for two days to engage the detoxification system and make it more efficient.

1. For Breakfast:
The ideal breakfast during this fast is a bowl of whole grains. Quinoa seeds work the best as they consist of essential amino acids that help protein generation. Consuming foods high in proteins prevents muscle tissue loss and therefore ensures that you do not look six at the end of it. With the Quinoa you can mix in prunes and sorbitol that act as powerful fiber sources and laxatives.

2. For Lunch
Your lunch should be refreshing and high in antioxidants. A fruit smoothie consisting of blueberries, bananas and flax or chia seeds is ideal during this cleansing plan. Blueberries are rich in antioxidants and also contain a pigment called quercetin which is helpful in increasing the function of the liver. Vitamin B6 in bananas recharge elements that are necessary for the natural detox process. Chia seeds and Flax seed provide necessary fibers to eliminate the digested food completely.

3. For Dinner:
A good vegetable broth that includes fennel, parsley, garlic and cabbage help boost the functioning of the liver and stimulate the secretion of bile. Adding a bit of cayenne pepper can boost the activity pf our lungs. A helping of apple slices with this broth also provides the necessary amount of fiber to eliminate the waste effectively.

Points to Remember When You Follow This Diet

• Keep your body hydrated with lots of water.
• Never eat later than 7 pm
• Sleep for atleast eight hours
• Consume a cup of dandelion tea as it has great diuretic properties.
• If you are in the habit of consuming beverages regularly, make enough pineapple and kale juice. This is also a great snack as it keeps you quite full and also help boost digestive enzymes.

This all natural program is the safest and best detox cleanse.

For more information onColoncleanse and >Best Detox Cleanse.Visit Today - http://www.coloncleanse.net/

Total Views: 41Word Count: 488See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: